It's more valuable, so we'll make it cold today. But allergic friends should cook the yam before eating.
Recipe: cold shredded yam
Ingredients: yam 500g, auricularia auricula 10g, scallion, ginger, sugar, sesame oil, vinegar and salt.
Practice: 1. Peel and wash yam, cut into filaments and wash in cold water for five minutes; Soaking Auricularia auricula, cleaning, and cutting into filaments;
2. Cut the yam into shreds, blanch it in a water pot, take it out, let it cool, and drain the water;
3. Shredding onion and ginger respectively, and mixing with refined salt and shredded auricularia to form shredded yam;
4. Mix sesame oil, vinegar and sugar into juice, and pour it on shredded yam to serve.
This dish has the functions of invigorating spleen, tonifying lung, consolidating kidney and slimming.
Special reminder:
First, raw yam is more nutritious than boiled yam, and it needs to prevent allergies when it is cool and delicious. Chinese medicine believes that yam is sweet and flat, and enters the lungs, spleen and kidney. can
Tonify spleen and stomach, benefiting lung and kidney, and mainly treating spleen and stomach weakness, anorexia, diarrhea in loose stool, chronic cough due to lung deficiency, dry throat, frequent urination, thirst quenching and drinking more.
According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline and mucus.
Enzyme and dioscin.
Eating raw yam is easier to play the role of enzymes than cooking, so cold yam is a healthier way to eat; In addition, put
Chopped yam is easier to digest and absorb nutrients than sliced yam. It should be noted that raw yam is easy to cause allergies.
Reaction, allergic constitution or weak friends had better put yam in boiling water and cook it for a long time before eating.
In addition, yam can be used as both a staple food and a vegetable. It can be cooked separately or fried with other vegetables and meat.
Stewed meat; You can also dip in sugar to make snacks.
Second, the selection and preservation of yam should pay attention to vinegar to prevent it from slipping and cutting smoothly.
Different types and varieties of yam have obvious differences in color, shape and palatability.
Good yam: the stem is straight and thick, and it has a certain weight when it is reached. If it is a cut yam, the incision should be white.
Yes Fresh yam generally has smooth skin and natural color.
If it needs long-term preservation, it should be buried in sawdust. If you want to keep it for a short time, just wrap it in paper and put it in a cold and dark place.
Yes
If you buy cut yam, avoid contact with air. It is advisable to wrap it in plastic bags and put it in the refrigerator for refrigeration. Chopped mountain
Drugs can also be frozen in the refrigerator.