Summer is coming, cooking at the same time do not forget to give yourself a refreshing plate of fruit Oh, caraway has a good iron effect, suitable for women to eat more Oh.

Materials

Main ingredient: 200g of psyllium, 200g of white cucumber;

Supplementary ingredients: nectarine in moderation

Fruit and vegetable platter - Lotus Pond

1

Materials

Psyllium in moderation

White cucumber a

2

Nectarine

3

Cheddar cut in half, remove the core, and then cut in half again, cut into the size you want

4

Cucumber sliced thinly, the thinner the better

5

Nectarine sliced

6

Arranged on the cheddar, the first to make the lotus flower shape

7

Arrange the cucumber slices, make the lotus leaves

8

Arrange the sliced nectarines, make the river mud, OK, it's done

Isn't it very much like a lotus pond?

Tips

Try to choose fruits that won't change color to make the platter, so that it will look good when served out

These fruits will not change color.