The high sugar content of candied dates is not only easy to gain weight, but also bad for the stomach if you eat too many dates. Enough is enough, especially in autumn, and it is best not to exceed 10 capsules a day. It is best not to eat on an empty stomach, so it is easy to have abdominal pain and bloating. Jujube has the function of supplementing iron, but the nutritional components of processed candied dates are reduced, and it is still fresh when conditions permit.