Red rice, also known as "red rice", "red currant mold", is a high nutritional value of coarse grains in the south, slightly acidic, light flavor. Red rice skin is purplish red, its heart is red, nutritional value is very high, have blood, delay aging, lower blood pressure, blood fat and other effects, very suitable for children, pregnant women, frail, middle-aged and elderly people.

Red rice porridge can nourish qi and blood, the best food to strengthen the body.

First, prepare the ingredients,

100 grams of red rice, 10 grams of wolfberry, 10 red dates, 20 grams of rock sugar.

Steps:

1, first of all, the crowd will seek food red rice washed, and then soaked in water for 4 to 6 hours, 4 to 6 hours later, you can come to porridge, first of all, pour the appropriate amount of water into the pot.

2, with a high fire to boil the water, waiting for the water to boil this time, we will be red dates and wolfberry clean, put aside to use the water to open after we soak the good House of seeking food red rice into the pot, continue to boil with a high fire.

3, after boiling into the ready jujubes, change to medium heat and cook for 20 minutes, 20 minutes and then into the wolfberry, and then cover the lid of the pot to change the fire to a small fire and then slowly cook for about 1 hour, 1 hour after the porridge on the simmering almost, and then into the rock sugar.

Such a nutritious, colorful and fragrant red rice porridge is ready. This bright red color red rice porridge, very suitable for leakage or excessive menstrual symptoms of female consumption, blood effect is very good.