Soaking black beans in vinegar is a health-preserving method. Black beans soaked in vinegar have the effects of nourishing the kidneys, losing weight, improving eyesight, blackening hair, and whitening.

Ingredients: 100g black beans, appropriate amount of vinegar, appropriate amount of garlic

step:

1. Wash the black beans, drain and set aside.

2. Put the black beans into a pan and fry over medium heat to dry out the black beans.

3. Turn to low heat and stir-fry until the skin of the black beans cracks. Turn off the heat and wait until it cools down.

4. Take a clean container without oil and water, put in the cooled black beans, and pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar should be used to completely submerge the black beans. The amount can be determined according to your own preferences. Add garlic on the surface.

5. Seal the container and store it in a cool place or refrigerator for 7 days before eating.

Cooking Tips:

1. It is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar;

2. After soaking, each black bean will be full and shiny. When you open the lid after 7 days, you will be greeted by a strong aroma of vinegar, making you salivate. For those who are not used to the pure sour taste, you can add an appropriate amount of minced mustard to make it taste better;

3. There are two ways to soak black beans in vinegar: one is to soak cooked beans in vinegar, and the other is to soak fried beans in vinegar. Both methods have their own advantages and disadvantages. Cooked beans soaked in vinegar have a good taste and the pickling time is short, but some nutrients will be lost; raw beans soaked in vinegar take a longer time and have a worse taste, but are more nutritious.