1 How much carrot a day is appropriate

It is recommended to eat about 100 grams a day is appropriate.

Carrot taste sweet, sex flat, rich in carotene, pectin, vitamins, sugar and other nutrients, generally eat carrots half a day is enough, on the one hand, eat too much carrots, the body can not absorb so much nutrients, and the choice of vegetables must be diversified, a single carrot is not conducive to the balance of nutrients, it is recommended that a day to eat a variety of vegetables, carrots, if you eat 100 grams of can be! The carrots can satisfy the body's nutritional needs, but also to avoid the health risks associated with eating more.

2 eat carrots every day bad

Generally speaking, eat carrots every day in moderation will not cause any harm to the body, but if you do not control the amount, always eat more than the following health hazards:

1, gastrointestinal discomfort

carrots contain dietary fiber, pectin and other nutrients are relatively rich in consumption, eating a strong sense of satiety, if eaten every day, it is easy to aggravate the burden on the intestines and stomach, resulting in Indigestion, bloating, abdominal pain and other discomfort.

2, skin yellowing

carrots contain more carotene, this material by the human body after eating, in moderation, can be absorbed from the body metabolism, but too much intake will accumulate in the human body, resulting in yellowing of the skin and other hazards, similar to the food like this pumpkin, sweet potatoes, papayas and so on are not advisable to eat more.

3, tired of eating

carrots taste sweet, crisp and tender, nutritious, but eat more every day, for people's dietary preferences, nutritional balance, etc. are bad, it's easy to get tired of eating this food, and even appear partiality, malnutrition and other phenomena.

3 How long does it take for carrots to turn yellow and recover

It varies from person to person.

If you eat more carrots and cause your skin to turn yellow, generally stop eating carrots and the above carotene-rich foods for about 1 month, you can gradually return to the original skin color, but everyone's body metabolism is different, and some people are fast, some people are slow, usually adults can be recovered in as little as 1-2 weeks, and the body of young children and elderly people slow metabolism will take almost a week to recover. Slow metabolism of the population will need almost a person or so.

4 Carrot diet to lose 10 pounds in a week

This is not recommended.

Online weight loss have more ruthless on their own, relying on a week to eat boiled and steamed carrots, then add strenuous exercise, within a week to lose 10 pounds, but in fact this practice is very unscientific, on the one hand, carrots are low-calorie, satiety, but also laxative, weight loss consumption does have a certain effect, but as long as you return to a normal diet after that, it's easy to weight rebound phenomenon! On the other hand, but this rapid weight loss method is easy to make people appear weak, yellow face, bad color and other malnutrition phenomena, it is recommended that weight loss should be gradual, eat carrots in moderation with other nutritious food, with a moderate amount of exercise to achieve the effect of weight loss of healthy science as well.