Drinking and drinking to pay attention to the problem 1, do not drink on an empty stomach, because the fast absorption of alcohol on an empty stomach, people are easy to get drunk; and drinking on an empty stomach on the gastrointestinal tract damage, easy to cause gastric hemorrhage, gastric ulcers, the best preventive method is to drink before the first consumption of oily foods such as fat, hoofs, etc., or drink milk to take advantage of the fat in the food is not easy to digest the properties of the stomach to protect against the alcohol The stomach will be protected from alcohol penetration. Don't drink on an empty stomach, which is the main trick to drinking without getting drunk. This is because it prolongs the absorption of ethanol in the body. 2. Don't drink with carbonated beverages such as cola and soft drinks, which contain ingredients that can speed up the absorption of alcohol in the body. 3, as for after drinking alcohol, can try to drink hot soup, especially with ginger stewed fish soup, especially with alcohol effect. 4, due to the alcohol on the liver damage, drinking should eat more green leafy vegetables, which antioxidants and vitamins can protect the liver. You can also eat some soy products, the lecithin has the role of protecting the liver. 5, the popular folk drink strong tea to solve the claim that there is no scientific basis, tea in the tea polyphenols have a certain effect on the liver, but the theophylline in the strong tea can make the blood vessels contraction, blood pressure rise, but it will exacerbate the headache, so you can drink a little light tea after the intoxication, it is best not to drink strong tea. If someone can't help drinking too much, they can eat some fruits or drink some fruit juices afterwards, because the acidic components in fruits and fruit juices can neutralize alcohol. Many people tend not to eat after drinking, which is more harmful, should eat some easily digestible food, such as a bowl of noodles is very good. 6, should be slow not fast. Five minutes after drinking alcohol, ethanol can enter the blood, 30-120 minutes when the blood concentration of ethanol can reach its peak. Drinking fast is the blood ethanol concentration rises fast, will soon appear drunkenness. If you drink slowly, the body can have enough time to break down the ethanol, the amount of ethanol produced is less, not easy to get drunk. 7, food and drink combination. When drinking alcohol, what is the most difficult thing to eat to eat pig liver is the best. This is not only because of its rich nutrition, but also because the liver can improve the body's ability to detoxify ethanol, often drink alcohol will cause the loss of vitamin B in the body, and liver is the most vitamin B-rich food, so eat boiled liver or fried liver is very ideal to accompany the wine dishes. 8, dessert and fruit. Eating some sweet snacks and fruits immediately after drinking alcohol can keep you from getting drunk. As the saying goes, "Eat sweet persimmons after drinking, the flavor of alcohol will disappear", which is good. Sweet persimmons and other fruits contain a lot of fructose, which can oxidize the ethanol and accelerate its decomposition and metabolism, and sweet snacks also have similar effects. 9, the prevention of drunkenness gastritis and dehydration, you can drink milk with sugar or honey, both to promote the decomposition of ethanol, but also to protect the gastric mucosa. As dehydration will cause salt loss, you can drink some saline water or rehydration salt in moderation. 10, hangover countermeasures. The so-called hangover refers to drinking too much alcohol, resulting in symptoms such as headache and stomach upset the next morning. This is because after drinking a large amount of alcohol, the liver cells are unable to process all of the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you are hungover, your liver will accumulate fat, your stomach and intestines will be prone to alcoholic gastritis, your heart will beat faster due to dysregulation of the autonomic nervous system, and the balance of water and electrolytes in your blood will be imbalanced, which will affect your whole body. It is best to use "sleep and rest" to solve the problem, and sufficient rest can help you recover faster. Taking a hot bath after drinking alcohol can promote blood circulation, help metabolism, and expel alcohol along with sweat. However, if you have high blood pressure or cardiovascular disease, you should be careful of having a stroke after drinking and take a rest first. Alcohol dehydrates the cells in the body. Before going to bed, replenish a large amount of water, and then again after waking up, to help relieve the discomfort caused by dehydration. Drink plenty of fruit juice or lemonade with honey to keep you hydrated, plus fruit juice contains fructose, which speeds up the metabolism of alcohol and slows down nausea. Eat a well-balanced meal, can replenish a variety of loss of essential nutrients; but to eat lighter, do not eat fried or fatty foods. 11, after drinking the first cup, after thirty minutes to drink the second cup, if you want to drink a third cup, must wait for an hour. But for the sake of your body, try not to reach for the fourth cup. 12、Don't forget to add ice when drinking spirits. 13、It is better not to drink for a while on an empty stomach, when you are tired or in the shower. 14, do not drink after taking medication, especially after taking sleeping pills, tranquilizers, cold and flu medication, but also absolutely can not drink. It is recommended to go to the hospital to check a blood pressure, do a blood lipid liver function tests, go to the pain tablets do not eat, easy to cause drug resistance and into hidden.