Sleeping woke up dry eyes how to do it
Sleeping woke up dry eyes how to do it, I believe that many people have such an experience, that is, the eyes are very easy to dry, so that we feel uncomfortable with the eyes, this is a normal phenomenon, we can take certain ways to alleviate the following together to understand sleep woke up dry eyes how to do it.
1, more blinking
More blinking action, because it allows the eyes to secrete a lot of tears, so as to keep the eyes in a moist state. In addition, for a long time wearing contact lenses for male friends, blinking is crucial, because male friends long face computer, all the attention is focused on the work, long time to go on and forget to blink, resulting in dry eyes. At the same time, you can also do more eye exercises, which can promote local blood circulation, thus reducing its fatigue.
2, drink more tea
In the tea contains a lot of carotene, can be directly converted into vitamin A in the body, not only can alleviate the damage caused by the computer radiation on the eyes, but also can alleviate the dry eye syndrome. In addition, you can also buy eye drops under the guidance of the doctor, to see the degree of moisturizing and the composition of the drops, if there are eye diseases to treat the symptoms.
3, hands to iron eyes
Every morning before waking up or going to bed at night, sitting on the bed to the hands of the rapid friction heat, directly on the face, every day, insist on 15 minutes, so as to improve blood circulation, but also has the effect of the meridians. In addition, you can also put the towel in 40 ℃. Soak the towel in 40 ℃ water, and then wring it out and put it on the eyes for ten minutes, which can promote blood circulation in the eyes, thus helping the recovery of the function of the glands.
4, more yawn
Usually you can use the method of yawning to tears, which can stimulate the secretion of tears. In addition, you can also mouth the sour plum to stimulate the flow of tears, thus improving the problem of dry eyes.
5, comb hair to massage
With fingers from the front of the hair back to back, from left to right combing, has been letting the scalp feel hot until, this can stimulate the head of the blood circulation, so as to dredge the vitality of the head, in addition to the head and the eyes of the meridian is connected, comb hair massage can health care eyes.
6, eye breathing concentration
To choose the air is relatively fresh and quiet place, the whole body to relax, look forward with the eyes, and then slowly inhale the eyes with the eyes increase, stay a few minutes, exhale when and then slowly close your eyes, do about ten times in a row.
Warm Tips
Through the above six methods will be able to alleviate the problem of dry eyes, never use the eyes for a long time to work, after an hour you should stand up and move for ten minutes, or look at the green plants or gaze into the distance.
What about waking up with dry eyes2
What's wrong with dry eyes in the fall? What to do?
The eye discomfort brought about by the fall dryness belongs to the body's regulatory function deviation, generally speaking, is temporary, although it makes people feel uncomfortable, but will not be able to produce damage to the eyesight. The dryness and stinging of the eyes is just a symptom, the patient should first exclude the chronic conjunctivitis and other diseases caused by this season can be appropriate to use artificial tears to relieve eye dryness.
What to eat in the fall dry eyes
Nourishing Yin can complement the eyes, Sydney, grapes and other fruits are nourishing Yin effect, and rich in vitamin A, vitamin E food can also be effective in replenishing the eyes, in addition, will be maitake, cassia, chrysanthemum, etc. Tea can play a role in nourishing Yin bright eyes. In addition, if you feel visual fatigue plus dry eyes in the morning, you can use a towel to apply a hot compress to the eyes before going to bed. With no more than 50 ° C towel compresses, can help eye blood expansion, promote blood circulation, thereby eliminating eye swelling, congestion and other phenomena, but also the tear discharge hole open, so that the tear secretion is enough to relieve dry eyes, stinging phenomenon.
Autumn easy dry eyes, this time more attention should be paid to the office, living environment temperature, humidity, if the humidity is not enough will directly exacerbate the dry eyes, and even induced eye congestion. In the house placed green plants, water plants or put a pot of water, can make the air in the room moist.
Autumn dry eyes how to
1, eye breathing condensation method
Select the air in the fresh place, or sitting or standing, the whole body relaxation, the two eyes look forward, Xu Xu will be full of gas, eyes open, a short pause, and then slowly exhale the gas! The eyes are also slowly closed, and you can do this 9 times in a row.
2, traditional Chinese medicine fumigation
5 clawed dragon 10g, dendrobium 15g, grain essence of 10g, 10g of wood, chasteberry 15g, 5g of golden cicadas flower, lemon grass meat 10g, chrysanthemum 10g, Xiaku Cao 10g, raw rhizoma 15. can be added or subtracted under the guidance of the doctor. After the Chinese medicine is decocted, you can use the heat of the medicine to fumigate your eyes. The dry eye should not be treated with the medicine that nourishes the yin, and the dry eye with menstrual disorders may need to be treated with the Chinese medicine that relieves the liver and the depression.
3, combing massage method
With the fingers from the front of the hair back to strand. Then strand from left to right. This can make the scalp feel a little hot, mainly to stimulate blood circulation in the head, dredge the meridians, which is also to relieve fatigue. And because the meridians of the eyes and head are all connected, this is also important for eye care.
4, ironing eyes
That is, ironing eyes with the palm of your hand, every morning or before bed, take a sitting or standing, eyes closed, while the palms of your hands rubbing each other quickly rubbing, about half a minute will feel the heat of the hot, then quickly press the palms of your hands stroked on both eyes. When the heat is not obvious, and then repeat as the law, so the cycle of 14 times a day. This method has the effect of activating the meridians and improving blood circulation.
recommended therapeutic formula: capsicum tofu soup
Raw materials: 200 grams of tender tofu, 100 grams of capsicum, carrots, mushrooms, bamboo shoots, 25 grams of water gluten and the right amount of seasoning.
Preparation: tender tofu, mushrooms, bamboo shoots, water tendon were cut into small dices. Shepherd's purse, wash, cut into fine powder. Carrot washed, into the pot of boiling water blanched, fish out to cool, cut small dices. Frying pan on the fire, add oil to seventy percent heat, add tofu, mushrooms, carrots, bamboo shoots, gluten, capers, ginger, salt and fresh broth, after boiling, add monosodium glutamate, wet starch thickening, dripping sesame oil, out of the pot into the soup bowl, that is, into the.
Characteristics: white and green, tender and flavorful. It can replenish the deficiency and benefit the qi, brain and intelligence, clear heat and lower blood pressure.