The selection of potatoes must first be fresh and finally non-GMO, and then select some relatively small potatoes. When choosing potatoes, you must pay attention to whether there are teeth growing on the surface of the ingredients, and remove the scars on the surface of the potatoes.

How to prepare ingredients: Mothers can buy baby food supplement machines in the market, or they can also buy soy milk machines and other kitchen supplies that are convenient for cutting ingredients. Generally, the potatoes are washed and diced, placed in a small bowl and steamed in a steamer, and then taken out after the potatoes are steamed. After taking it out, you can place the steamed potatoes in a grinding dish and grind them into puree. Add appropriate amount of water according to consistency.

Note: When making baby food supplements, be sure to add salt and other condiments. Because the body functions of babies under one year old are not fully developed and cannot metabolize salt out of the body, mothers must let their babies eat light meals. In the early stages of adding complementary foods, the baby should not eat too much, nor should the baby have many types of complementary foods. If the baby has no adverse reactions after eating it, add another complementary food to the baby.

Precautions during lactation:

1. Do not take medicine at will: Although it is slightly easier during breastfeeding than during pregnancy, you cannot neglect it at all, especially when taking medicine. Regarding the problem, many breastfeeding mothers understand that they cannot take medicine casually during the breastfeeding period. The impact on milk secretion is minor, but passing it on to the baby through milk is a big deal. It will affect the baby's growth and development, so during the breastfeeding period Mothers should still take medication under the guidance of a doctor.

2. Pay attention to the hygiene of breastfeeding: before feeding, be sure to wipe the nipple with a clean hot towel and then let the baby hold it. This can ensure hygiene. After feeding, you should wipe it again to avoid any irritation. If dirt remains on the nipple, wipe the corners of the baby's mouth clean to avoid making the baby feel uncomfortable.

3. Maintain sufficient milk: During the lactation period, you must pay attention to drinking water and do not reduce the amount of water you drink. At the same time, you should also pay attention to nutrition. Only with sufficient nutrition can your baby have enough milk to drink.

4. Save excess milk: If the mother's milk is still sufficient after the baby is full, it is recommended to use a breast pump to suck out the milk, and then put the sucked milk in the refrigerator. Keep it refrigerated so that the baby can warm it up and feed it when the baby is hungry or the mother is out. If the milk is particularly abundant, it can be discarded. The breast pump must be cleaned carefully to avoid the occurrence of mastitis due to bacteria.