Baby is the crystallization of parents’ love and also carries the happiness of the family. The baby's health is a priority for family members. What to do if your baby is constipated? The baby's gastrointestinal functions are immature. If constipation occurs, parents must not deliberately take it lightly. So what should babies with constipation eat?

The baby's body and various organs are still in the development stage, and the stomach is not yet mature, so sometimes the baby will have some gastrointestinal problems. What are the most common questions? For example, babies are not allowed to change the brand of milk powder at will, because the formula of each brand of milk powder will be different, and the baby's stomach is very delicate. Diarrhea occurs when a baby's stomach and intestines cannot handle this stimulation.

Another situation is when the baby becomes constipated. This condition is the opposite of diarrhea, but it's also because the baby's stomach is so fragile. There are many reasons why babies are constipated. For example, if your baby is angry, constipation may result. Like many causes, constipation can also occur if your baby's food is unbalanced. If your baby is constipated, you can not only give your baby medicine, but it can also further stimulate your baby's stomach.

How to treat constipation in children?

1. Pork lung porridge

First, clean 100 grams of pig lungs, put them in water and cook until half cooked. Remove the water and cut into cubes. Wash 50 grams of rice. Then add them to the pot along with the pork lung soup and lungs. Cook the porridge and add seasonings at the end. This method has the effect of nourishing the lungs and can relieve weak defecation, general weakness, coughing and shortness of breath caused by insufficient spleen and lungs.

2. Almond and sesame paste

First, put 60 grams of sweet almonds, 90 grams of rice and sesame seeds into a pot and boil them into a paste. Put 10 grams of angelica root into the pot, boil the filter residue to remove the juice, then add the paste and sugar and mix well. Taking it once a day for 5 consecutive days can achieve the effect of nourishing blood and nourishing dryness, and is suitable for constipation caused by blood deficiency.

3. Honeysuckle and chrysanthemum porridge

Wash all 10 grams of chrysanthemums and honeysuckle, put them into water and boil them, filter the residue and cook the juice, then add 50 grams of washed rice. Pour the porridge into a pot and add sugar after it is cooked. Boil it for about 2 minutes and leave it for 5 days. It can nourish blood and moisturize dryness, suitable for dry stool and constipation caused by dry heat.

4. Sesame porridge and Bolan porridge

First put 15 grams of sesame seeds in the pot, fry over low heat, then grind them into fine powder, and then add 10 grams of bozi Boil the kernels in water, strain the residue to remove the juice and add them to the pot together with 50 g of clean rice. It is cooked into porridge. Take one dose daily for three days. It has the effect of nourishing yin and moisturizing the intestines, and is suitable for constipation caused by the intestines.

5. Honey butter porridge

Wash 100 grams of rice and cook it into porridge, then add 30 grams of honey and ghee and cook for 2 minutes. Take one dose daily for 5 days. It has the function of moisturizing defecation and replenishing qi and blood. It works on the intestines. Constipation, insufficient Qi and blood caused by dry stool. What to do if children have constipation? 6 dietary recipes to help children "replenish water" in the intestines

6. Sesame and astragalus paste

Put 60 grams of black sesame seeds into a pot, fry them, and then grind them into fine pieces end. Put 5 grams of astragalus into water and boil the residue to remove the juice, then mix the sesame seeds and honey together. Drink once a day. It has laxative and blood nourishing effects. The blood-enhancing effect is especially suitable for people with weak defecation, anal pain after defecation, and constipation caused by Qi deficiency.

How to prevent constipation in children

1. Improve eating habits

For children with constipation, in addition to normal diet, they should always add more of water and fresh fruits and vegetables. Fresh fruits and vegetables are rich in dietary fiber, and plenty of water can also help promote bowel movement. For children over one year old, parents can also drink some honey water to promote intestinal peristalsis.

Parents should also pay attention to correcting their children's bad eating habits. For example, some children have picky eating problems. Parents should pay attention to reasonably matching their children's diet and try to let their children eat more vegetables. Parents should also control their children's snack intake, especially snacks such as potato chips and biscuits, which can easily cause constipation and should be controlled.

2. Develop good defecation habits

In order to improve constipation, parents can also let their children develop the habit of defecation regularly. For example, they can have your child have a bowel movement in the morning or at night. Even babies as young as 3 or 4 months old can be toilet trained.

Usually, children’s gastrointestinal motility speeds up after eating and they defecate quickly. Therefore, you can schedule a time to train your child to defecate regularly one hour after breakfast. However, if the child does not want to defecate, parents should not force it to avoid counterproductive effects.

3. Exercise more

If your child does not like to exercise and does not have enough gastrointestinal motility, he or she will be prone to constipation. Therefore, let the children do appropriate exercise every day. You can take the children to play outdoors or take them for hiking in the wild. Like exercise, breathing fresh air can promote gastrointestinal motility in children. It can not only exercise children's lung capacity, but also prevent children from constipation.

4. Drink more water

If children can ensure that they consume at least one thousand milliliters of water every day, they can prevent constipation, while helping to improve immunity and promote body metabolism. Therefore, it is necessary for children to develop good living habits, drink more water, and drink water regularly. When drinking water, care must be taken to only allow children to drink warm water or freshly squeezed juice. Do not let children drink carbonated drinks and other beverages.