Corn is also known as bract, stick, corn. Corn is flat in nature, sweet and light in taste;
It benefits the lungs and calms the heart, strengthens the spleen and appetizer, prevents cancer, lowers cholesterol and strengthens the brain. Containing more unsaturated fatty acids, for the normal metabolism of fat and cholesterol in the human body, coronary heart disease, atherosclerosis, lowering high blood lipids have therapeutic effects, corn is rough in the health care good, eat more corn on the human body's health is quite favorable. There is no grade of cornmeal, only the difference between coarse and fine. Cornmeal can be used for making dumplings, silk cakes and so on. The protein in cornmeal does not have the ability to form the elasticity of gluten, and has poor air holding properties, so it needs to be mixed with flour before making various kinds of fermented snacks
Chinese Name
Cornmeal Paste
Raw Material
Cornmeal
Category
Food
Flavor
Slightly Sugar
Fast
Navigation
Ingredients
Preparation process
Notes
Meal diet
1. Cornmeal contains linoleic acid and Vitamin E, which can lower the cholesterol level of the body, thus reducing the occurrence of atherosclerosis;
2. Cornmeal is high in calcium and iron, which can prevent high blood pressure, coronary heart disease;
3. modern medical research shows that cornmeal is rich in glutathione, which is an anticancer factor, and can combine with a variety of foreign chemical carcinogens in the body to make it lose its toxicity, and then discharged through the digestive tract;
4. coarsely ground cornmeal contains a large amount of lysine, which can inhibit tumor growth;
5. cornmeal also contains the trace element selenium. Selenium can accelerate the decomposition of oxides in the body and inhibit malignant tumors;
6. The rich dietary fiber in cornmeal can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, and reduce the absorption of toxic substances and the stimulation of carcinogenic substances on the colon, and thus reduce the occurrence of colon cancer. Corn flakes are a new type of convenience food, the raw material used is corn coarsely or finely powdered, containing almost all the nutrients of cornmeal
Ingredients
Cornmeal, fresh water
Production process
1. Prepare the cornmeal
2. Add the cornmeal to the water and mix evenly
3.
4. When the water in the pot boils, pour in the seasoned cornmeal water, . Stir it while pouring until it is grain free
5. Cook for 5-8 minutes that is good
Precautions
All people can eat, especially suitable for the spleen and stomach qi deficiency, qi and blood deficiency, malnutrition of people to eat; suitable for arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases of people to eat; suitable for obesity, fatty liver to eat; suitable for cancer patients and the middle-aged and elderly people to eat; suitable for the memory loss of people to eat; suitable for habitual constipation of people to eat; suitable for the memory of people to eat; suitable for the memory of people to eat; suitable for the memory of people to eat. Suitable for people with memory loss; suitable for people with habitual constipation; suitable for people with chronic nephritis and edema
.