In daily life many people like to eat flower armor, then in fact, flower armor this kind of food, whether it is soup or stir-fry is very tasty, so in life we will also find that the flower armor this kind of food is also very popular with the people, then many people will be worried about the calorie of flower armor is very high.

Calorie of flower nail

1. Then in fact, generally speaking, if we are worried about the high calorie of flower nail, then in fact, in life, we should pay attention to the amount of food, then in fact, generally speaking, in our daily life, we will find that a lot of people like to eat the flower nail powder, then in fact, the flower nail powder is very delicious, then in fact, the flower nail powder is very delicious, then generally speaking, per 100 grams of flower nail powder is very delicious. In general, every 100 grams of flower nail contains 221 calories, so if a bowl of flower nail powder, the approximate calorie should be between 442 calories to 663 calories, so in our daily life, if we want to lose weight, it is not very recommended to eat flower nail powder.

2. But if you want to eat it, you can eat it moderately, and generally speaking, there are some people who are not suitable for consumption, in fact, if you suffer from high cholesterol in daily life, or gastric disease and bronchitis patients are not suitable for consumption of the flower nail. At the same time, if you have a skin disease patients are not suitable for consumption of flowers and nails, because the flowers and nails into our body, may become a kind of allergen, for our body may produce some itching or allergic reaction, so in life if this situation occurs, it is not recommended to consume flowers and nails.