1, anti-aging
Maca contains a variety of vitamins and active substances can help improve skin roughness, aging and other phenomena, and maca in the maca macaene, maca amide also has an anti-aging effect.
2, enhance memory
Maca can also make the mind clear and flexible, improve work efficiency, middle-aged and elderly men can maintain the ability to memorize after consuming, so that a person's mind is clear, clear thinking.
3, men how to eat maca good
1, raw eating method. With fresh maca leaves to play sans to do dishes to eat, but because maca contains thiols and black mustard seeds, so there is a strong spicy punch flavor, so the general raw eating method less people accept.
2, maca wine. Maca wine is the most common method of consumption, the general ratio of 1:10, often drink in moderation can play a role in improving reproductive function, tonifying the kidneys and aphrodisiacs. According to the doctor's guidance and other Chinese herbs together with wine, but do not add their own tonic herbs.
3, in the stewed chicken, duck, meat, ribs soup, in the ceasefire 30 minutes before adding appropriate amount of maca slices to drink.
4, how much maca is appropriate to eat a day
No more than 25 grams.
Maca contains thioglucose compounds, can react with the body's intake of iodine, will aggravate the swelling of the thyroid gland; and maca eat more is also prone to the symptoms of fire, so a day's consumption of the best is not more than 25 grams, so as not to bring side effects to the body.
5, eat maca on fire
1, eat maca on fire
Eat maca have the possibility of fire. Maca has aphrodisiac, anti-fatigue effect, rich in high units of nutrients, for the human body is very nourishing, if you eat too much or deficiency, it will lead to fire, internal heat, nosebleeds, blistering mouth and tongue, constipation and other symptoms.
2, eat maca on fire
1, itself is false not subject to the complementary body, eat some nourishing items are easy to fire, not to mention rich in a lot of nutrients maca, is more prone to the phenomenon of fire.
2, maca tonic effect is better, if a one-time consumption of too much, it is easy to lead to fire, especially itself has the phenomenon of fire or hot body, it is more likely to cause fire.
3, maca on the human body hormone has a better two-way regulation, can regulate the endocrine, so the visceral disorder is about to appear after the symptoms of fire after eating maca conditioning outbreaks, and ultimately led to the emergence of the symptoms of fire.