Hello! Eating lotus seeds has a lot of benefits to one's body and can be eaten every day in moderation.
Clearing the heart of the fire Lotus seed belongs to the clearing of the fire class of food, the fire components are mainly contained in the heart of the Lotus, so the consumption of Lotus seed with the heart of the fire can be clearing the heat, heat, heat, heatstroke and fire have a very good treatment and prevention effect. It can enhance memory and improve work efficiency, so it is especially good for some people who usually need to use their brains. Especially for some senior students, it is particularly effective. Brain people can drink a bowl of lotus seed porridge every night, the next day's study and work is particularly helpful.
Lowering blood pressure now have high blood pressure is particularly high, many people have to rely on blood pressure medication to be able to maintain normal blood pressure levels. Lotus seed is a very good food to lower blood pressure, often eat it can keep blood pressure stabilized within a fixed range, is particularly good for the body. Nutrition Lotus seed is a highly nutritious ingredient, it contains protein and a variety of vitamins, but also contains some trace elements, including calcium content is relatively high.
Strong heart and mindLotus seed is not only strong heart effect is very significant, lotus core alkaloids can also be effective anti-calcium and anti-arrhythmia. Often night insomnia patients can make a cup of lotus seed tea to drink before going to bed, keep a sleep to the morning. Settle the spirit and solid elements modern people live a faster pace of life, mental stress, women are prone to neurasthenia, upset and insomnia. Men are prone to fatigue, anxiety, heart and kidneys do not meet, the faint and spermatorrhea. The lotus heart has a better clear heart and tranquilize the mind, traffic heart and kidney, solid essence and stop bleeding effect, very suitable for modern people to drink.
Anti-agingModern science has confirmed that human activity free radicals are harmful to human health, one of the main causes of human aging is due to human activity free radicals caused by the peroxidation of unsaturated fatty acids, and the lotus core contains lotus heart alkaloids with antioxidant free radicals can inhibit lipid peroxidation of the cell and remove the activity free radicals, often drinking lotus core tea helps to delay the Regular consumption of lotus core tea helps to slow down aging and prolong life. Nourishing and replenishing the deficiency of lotus seeds for the elderly is also particularly beneficial, the elderly physique is relatively weak, eat some lotus seeds can help strengthen the body, so that the body becomes more and more healthy, for longevity is particularly helpful.