Ingredients ?

Lean meat 100 grams

Pumpkin 250 grams

Rice 100 grams

Lean meat pumpkin porridge practice ?

White porridge with enough water to boil, there is time to slowly simmer, no time like actually as wretched does not matter!

The nutrition of white porridge will not be lost

Take advantage of the time to boil porridge, cut pumpkin

Then, shredded meat, with a bit of salt and cornstarch to the shredded meat marinated into

Porridge boiled five minutes you can put the pumpkin in the simmering

Or a large fire, cook until the pumpkin soft

Time constraints, the hunger is immense, but also can be used to beat a few rounds of a beater clockwise + + counterclockwise, the beater can also be used to beat a few rounds of a beater, the beater can also be used to beat a few rounds of a pump. Counterclockwise beat a few rounds, pumpkin melted in the porridge inside

This time to add lean meat, gently broken

Add the right amount of salt seasoning can start, the whole process is not more than thirty minutes