Yam is rich in nutrients, including vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis in our body, and can maintain the normal function of insulin. Regular consumption of some can enhance the body's immunity, relieve cough and asthma, benefit the heart and soothe the nerves, delay aging, etc., and has good health care effects. Moreover, the copper ions and connective tissue in yam are very helpful to our physical development, and it has a good therapeutic effect on vascular diseases. The calcium contained in yam has a good improvement effect on bone injury, tooth loss and osteoporosis.

We also have a good dietotherapy effect by eating millet. Millet can nourish the spleen and stomach and kidney, and it also has a good effect on calming the mind and yin beauty. Eating some millet can help to improve diarrhea, indigestion and vomiting. Millet can help to improve the cold deficiency of spleen and stomach and the deficiency of middle qi, and has a good therapeutic effect on insomnia.

Yam millet porridge can help calm the nerves, is a good diet health food, and is safer than some health care products in the market, so we don't have to worry about any adverse reactions after eating it.

How to make yam delicious?

Ingredients: 500g sparerib, half a yam, proper amount of Lycium barbarum, one carrot, proper amount of ginger, cooking wine 1 teaspoon, a few drops of white vinegar, one star anise and proper amount of salt.

method of work

1, prepare 500g sparerib, half root of yam, proper amount of Lycium barbarum, a carrot, cut ginger into slices, 1 teaspoon of cooking wine, a few drops of white vinegar, an octagonal, and proper amount of salt.

2. Wash the yam, peel it off, then cut it into hob blocks, and cut the carrot into hob blocks.

3. Then put half a pot of water in the pot, wash the ribs, put them in, boil them with a big fire, skim the blood out, turn off the fire, take out the ribs and wash them.

4. Pour a proper amount of water into the casserole and bring it to a boil. Put the ribs, star anise, cooking wine and ginger into it, bring it to a boil with a big fire, and then use a small fire.

5. Then add a few drops of white vinegar to make the calcium in the ribs dissolve into the soup, which can make the soup more delicious, but it will taste worse if it is added more.

6. Then simmer for 1 hour, add yam and carrot, simmer for 1 hour, and add medlar and salt for seasoning.