Pay attention to the ventilation in the room to reduce and inhibit the reproduction of germs and viruses.

Especially in libraries, classrooms, dormitories, computer rooms and other places, air circulation should be maintained, but the ventilation time should not be too long each time, and it is appropriate to 15 minutes to 30 minutes to ensure fresh air and improve the relative humidity of indoor air.

Strengthen exercise, strengthen physical fitness, and improve their disease resistance.

At the same time, maintain a normal life pattern, pay attention to the combination of work and rest, avoid overwork, reduce psychological stress, and improve the body's ability to resist diseases.

Pay attention to drinking more water, eating a balanced diet, eating less spicy food and eating more digestible fruits and vegetables rich in vitamins.

Wash vegetables and fruits carefully before eating them raw. Shellfish aquatic products such as oysters should be cooked thoroughly before eating. Separate raw and cooked foods, knives, tableware and storage.

Strengthen self-protection awareness and plan ahead.

Pay attention to maintain good personal hygiene habits such as washing hands frequently, taking a bath frequently, changing clothes frequently, drying clothes and bedding frequently, and wash hands with running water and soap immediately before and after meals, after going out and returning, and after sneezing, coughing and cleaning your nose; Wet method should be adopted to clean indoor sanitation. During the epidemic of infectious diseases, try not to go to public places with dense crowds and poor air circulation, such as supermarkets, hospitals, shopping malls, etc., to minimize the possibility of contact with measles virus.

Vaccination is the most economical and effective measure to prevent corresponding infectious diseases, especially for children, middle-aged and elderly people and the physically weak. For example, annual vaccination against influenza can effectively prevent influenza.

People who have never suffered from measles should also be vaccinated against measles in time to effectively prevent measles. If conditions permit, it is best to vaccinate children against rubella, so as to avoid children from getting sick.

Don't insist on going to work or school when you are sick, but rest in time when you are sick. This is to protect yourself and others.