When it comes to replenishing blood, many people have the idea of ??"replenishing blood with form" and believe that red foods should be eaten to replenish blood, such as brown sugar and red dates that are common in our lives. But maybe you don’t know that black fungus is actually the “dark horse” in the world of blood supplementation!

The environment where black fungus grows is not a tall one. It grows on rotten wood. Even so, anyone who has eaten black fungus should have felt that it has a unique flavor. , can be regarded as a delicious delicacy. Moreover, it not only tastes good, but is also very rich in nutrients. It has the reputation of "the meat of vegetables" and "the black treasure of Chinese food". So, why is black fungus said to be a dark horse in the world of blood supplementation?

There are actually not many people with anemia symptoms in life, but some symptoms are mild and some are severe, but most of the anemia is iron deficiency anemia. For this kind of anemia, what we have to do is to supplement the iron content of the body, and the iron content of black fungus is relatively high. According to relevant data reports, the iron content in every 100 grams of dried black fungus is as high as 97.4 mg. The quantity can be said to be far ahead among foods, much higher than red dates and pork liver. In addition, Chinese medicine also believes that black fungus can nourish yin and blood, cool blood and stop bleeding, moisten the lungs and improve eyesight, and can have a better blood-tonifying effect.

Speaking of black fungus, I think everyone has many ways to eat it, such as fried black fungus with meat, black fungus scrambled eggs, black fungus fried leeks, black fungus stew, black fungus soup, etc. . But my favorite is this cold black fungus dish.

The editor will briefly introduce to you how to do it!

First prepare the main ingredients: black fungus, carrots, green peppers

Then prepare the seasonings: cold vinegar, salt, monosodium glutamate, minced garlic, pepper

Details Method: 1. Soak the black fungus in advance, clean it, and tear it into small pieces;

2. Clean the carrots and green peppers and cut them into shreds;

3. Boil an appropriate amount of water, blanch the black fungus first, then blanch the carrots and green peppers, then put them into cold water to cool quickly, so as to maintain the color and crispness of the food to the greatest extent;

4. Put the three main ingredients after blanching into a bowl, then add the condiments, then stir thoroughly, mix well and then you can eat.

Finally, it is worth mentioning the soaking of black fungus. We should pay attention to these things:

Everyone knows that black fungus needs to be soaked before cooking, but Many people don’t know how to soak hair, especially how long it should be soaked. Some people will soak it in water the night before in order to soak it, while some people only remember that they didn’t soak it when they are cooking. Black fungus, causing the soaking time to be too short. In fact, it is suitable to use cold water to soak black fungus, and then soak it for about 2 hours. It is best to stop when the fungus has just absorbed water and fully stretched.

If the black fungus is soaked for too long, it is easy to produce some toxins and pathogenic bacteria. Eating such black fungus may cause harm to the body, and if the soaking time is too short, it will affect the taste. . After soaking the black fungus, rinse it with running water 3 to 5 times to clean the surface sediment. If the surface of the black fungus is sticky and smells strange, it is likely that microorganisms have multiplied. Don’t eat black fungus like this anymore.

Note: Pictures come from the Internet