How to make apple porridge for babies
Ingredients: apples, rice, raisins, and appropriate amount of honey.
Preparation steps:
1. Wash and drain the white rice, wash and slice the apples, and remove the seeds.
2. Add 10 cups of water to the pot and bring to a boil. Add the white rice and apples, continue to cook until boiling, stir slightly, then reduce to medium-low heat and simmer for 40 minutes.
3. Put honey and raisins into a bowl, pour in the hot porridge, mix well and serve.
Nutritional Tips: Apples are plant-based fruits that contain a variety of vitamins, minerals, malic acid tannic acid and fine fiber and other rich nutrients, which can provide a good nutritional supplement for babies.
Well-made baby food porridge can bring sufficient nutrition to the baby, so here are some porridges introduced to mothers so that the baby can not only love to eat but also supplement nutrition in time.
Guidelines for making various porridges suitable for infants and young children: 1. Black rice porridge: Black rice is not easy to cook. It is best to grind it into grains or powder first, and then mix it with white rice at a ratio of 1:2. Proportions for cooking porridge; 2. Soybean porridge: It is best to make the soybeans into soy milk first, and then cook the porridge; 3. Lean minced pork porridge: choose a small piece of good pork tenderloin, slice it into thin slices, and then chop it into meat with the back of a knife Minced meat, put the minced meat in a small bowl, mix it with a small amount of cold water, and then put it into the pot to cook the porridge (if you add it directly to the pot, the minced meat will condense into lumps). You can add a few shredded ginger, and put the ginger into the porridge when giving it to the baby. Remove the shreds and discard; 4. Vegetable and meat porridge: Just add chopped vegetables on the basis of lean minced meat porridge. Pure vegetable and meat porridge is not very tasty. You can add a small amount of shrimp skin powder to the porridge, which can not only supplement calcium, zinc, and iodine, but also have a natural light salty taste; 5. Walnut porridge: Grind the walnuts into powder and wait for white rice. When the porridge has reached 80% or 90%, add it and cook together; 6. Sesame porridge: Grind the sesame seeds into powder. When the white rice porridge has reached 80% or 90%, add it and cook together; 7. Red bean porridge: Grind the red beans into powder. , cook it with white rice in a ratio of 1:3 (you can replace it with mung beans in summer); 8. Date mud porridge: Soak red dates overnight, steam them in a pot after soaking, peel off the jujube skin after steaming, mash the jujube puree into puree, and mix with white rice 9. Millet porridge: Millet can be cooked alone or together with rice. When making porridge, boil the water and then put it into the pot and cook it over a strong fire; when the rice oil floats, simmer over a slow fire until the rice oil increases and thickens into fat and the rice grains bloom, then the porridge is ready (if you want to To save trouble, you can still grind it before boiling it); 10. Sweet potato porridge: Boil the sweet potato cubes and white rice together. After boiling, crush the sweet potato with a spoon.