The discussion on the topic of having a boy or a girl is endless, and everyone is also very concerned about what foods can help to conceive a boy. Couples who want to have a boy want to know that food can create an environment for those who are trying to conceive to have a boy, so let’s take a look at what foods are good to eat when trying to conceive and want to have a boy?
What foods to eat when trying to conceive and want to have a boy? Good
1. Cereal breakfast food. Research shows that 59% of pregnant women who eat cereals for breakfast every day give birth to boys, while only 43% of pregnant women who skip breakfast or eat less breakfast give birth to boys. So what to eat if you want to give birth to a boy? Women preparing for pregnancy should go back and eat some healthy, nutritious and delicious cereal breakfast, such as polenta.
2. Alkaline foods. According to scientists' food research, food is divided into three categories: acid, alkaline and neutral. So what should couples eat when preparing to conceive to have a boy? Women preparing for pregnancy should eat more alkaline foods. These foods can balance the pH of the human body, so that the mother has an alkaline environment suitable for active Y sperm, and increase the number of Y sperm and eggs. Probability of combination. Alkaline foods include: beans, vegetables, fruits (except bananas, plums, processed fruits), fresh milk, cereals, kelp, seaweed, yeast, iodine, and calcium.
3. High-calorie foods. British scientists surveyed more than 700 women who were pregnant for the first time and asked them to provide dietary records during pregnancy preparations. The results showed that pregnant women who ate high-calorie foods during pregnancy preparation had a 56% chance of giving birth to a boy, while pregnant women who often ate low-calorie foods had a 43% chance of giving birth to a boy. Therefore, there is an answer to what to eat if you want to conceive a boy. Women preparing for pregnancy can increase high-calorie foods in an appropriate amount.
Precautions for pregnancy preparation
1. Ensure rest and sleep: Ensure enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted. These are not Good for pregnancy. Put yourself in a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can relax your mind and exercise your body.
2. Quit smoking and drinking: The damage of alcohol to sperm has long been known to people. Many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.
3. Folic acid supplement: Folic acid plays a big role in the healthy development of the baby. Folic acid deficiency may lead to incomplete brain development or malformations in the fetus, so women should take supplements in the first three months of pregnancy. Get enough folic acid. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, pak choi, etc. In the first trimester, you need to supplement 0.4 mg of folic acid every day.