1, nourishing the stomach Drinking soda in moderation is beneficial to nourishing the stomach, because soda can neutralize gastric acid, strengthen gastrointestinal absorption and strengthen the stomach, but if gastric acid secretion is less, drinking soda for a long time will also cause harm, so drinking soda in moderation is the most important.

2, beauty soda has an antioxidant effect, which can prevent skin aging. Washing your face with soda water in the morning and evening can soften rough skin, accelerate the shedding of dead skin, make your skin fresh and smooth, and enhance your skin's absorption ability.

3. Calcium and magnesium soda, the trace elements that promote defecation, can soften defecation, increase intestinal peristalsis and contribute to the relaxation of intestinal muscles; Selenium can thicken the gastrointestinal wall, and drinking natural soda every day can relieve constipation within a few days.

4. Adjust the acid-base balance of human body. Soda water is weakly alkaline, and the internal environment of human body is weakly alkaline. Eating a lot of meat and fish every day is acidic food, which requires acid-base balance. Eating more alkaline food is more conducive to health.