Lychee fried bitter melon practice steps:
Raw materials: lychee 8, a bitter melon.
1, lychee shell and core, cut half a centimeter crescent shape.
2, bitter melon seeded broken cut back slice, soaked in half a bottle of beer to remove the bitter taste.
3, ingredients red color pepper slices, onion, ginger and garlic minced.
4, the pot of oil, onion, ginger and garlic end of the incense in turn into the bitter melon stir-fry for two minutes, and then into the colorful peppers, this time into the soy sauce, rice vinegar, a little bit of oil, and then immediately into the lychee, stir-fry quickly, add chicken essence, sesame oil out of the pot.
Features: heat removing, rich in vitamins.
Litchi nutritional value:
1. Lychee contains rich sugar has the role of replenishing energy and increasing nutrition, research has proved that lychee has a tonic effect on the brain tissue, which can significantly improve insomnia, forgetfulness, fatigue, etc.;
2. Lychee meat is rich in vitamin C and protein, which helps to enhance the immune function of the body to improve the resistance to disease;
3. p>3. lychee contains a substance with hypoglycemic effect, which is very suitable for diabetic patients;
4. lychee has the effect of reducing swelling and detoxification, stopping bleeding and relieving pain;
5. lychee is rich in vitamins, which can promote the blood circulation of the microvessels, prevent freckles, and make the skin smoother.
Bitter melon nutritional value:
1. Bitter melon is rich in vitamin C, each hundred grams of bitter melon contains 56 mg of vitamin C. It has the effect of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, protecting the heart and so on.
2. Bitter melon is rich in bitter glycosides and bitter gourd, bitter gourd is known as the "fat killer" can make the pinch of fat and polysaccharide reduction.
3. Bitter melon also contains a kind of proteolipid substance, has the ability to stimulate and enhance the animal body immune cells to swallow cancer cells, it can be with the alkaloids in the quinine in vivo to play an anticancer role.
4. Bitter melon contains bitter melon saponin (also known as saponin), with hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, anti-bacterial, and enhance the body's immunity and other medicinal and health care functions.