Nowadays, it is more popular to eat wild vegetables. The nutritional and medicinal value of wild vegetables is very high, and there are many on the market. I bought some dandelions the other day, ready to boil water first, and then eat them cold, killing two birds with one stone; Dandelion is mild and bitter, and has the functions of clearing away heat and toxic materials, relieving swelling and stagnation, and promoting lactation. It is very effective in treating mastitis, and also has congratulations on improving eczema and relieving skin inflammation ~
material
Ingredients: dandelion 500g；;
Accessories: oil, salt, garlic, pepper, dried pepper, sugar, soy sauce and vinegar.
Dandelion salad
1
Clean dandelion, remove old leaves and old terrier.
2
Boil the water in the pot and blanch the dandelion for a few minutes.
three
Remove and drain water.
four
This soup is boiled dandelion. Does it look like beer?
five
Chop garlic and put it on dandelion.
six
Pour the oil in the pan, put the pepper and dried pepper in it and stir-fry it over low heat to give a fragrance.
seven
Pick up pepper and dried Chili, pour oil on garlic, and then pour proper amount of vinegar.
eight
Pour in soy sauce
nine
Add salt and monosodium glutamate and mix well.
10
Dandelion salad is ready.
Tips
Dandelion can be blanched for a while, and the cooked soup will be thicker, which is also very good for your health.