Preparation materials: 200 grams of dried bamboo shoots, appropriate amount of water (not dried bamboo shoots)
1, prepare 200g dried bamboo shoots, take them out and wash them for later use.
2. Put the dried bamboo shoots into a container and soak them in cold water for 24 hours.
3. Put the soaked dried bamboo shoots into the pot, add enough cold water to boil, cover and simmer for 3 hours.
4. Drain the cooked dried bamboo shoots, cool them, seal them and put them in the refrigerator for refrigeration.
5. Frozen dried bamboo shoots can be thawed at any time and used for stewing meat, griddle, stir-frying or soup.
Extended data
Efficacy
1, appetite and spleen.
The unique fragrance of bamboo shoots has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia.
2, enhance the body's immunity.
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
3. Eliminate toxin and eliminate phlegm.
Bamboo shoots are sweet in taste, slightly cold in nature, and low in fat and sugar. Eating bamboo shoots for pregnant mothers who get angry during pregnancy or cough with excessive phlegm is helpful for clearing away heat and toxic materials, eliminating phlegm and relieving cough.
4, meditation and heat dissipation.
Bamboo shoots are known as "scavengers" of human waste, and pregnant mothers are especially suitable to eat bamboo shoots in summer, because bamboo shoots have auxiliary therapeutic effects on symptoms such as hand, foot, heart fever and irritability during pregnancy.
Baidu Encyclopedia-Bamboo Shoots