Often, people are accustomed to drinking milk in the morning, thinking that this is the best way to take advantage of the nutritional effects of milk and get the maximum benefit. In fact, this is an unscientific understanding. From a nutritional point of view, the morning is not the best time for milk intake. Because, the human body growth and development of the greatest impact is the growth hormone, especially for adolescents and children, growth hormone plays a decisive role in development.

According to experiments, people every day, except for 3 to 4 hours after meals plasma content is slightly higher, most of the time the concentration is lower. But after an hour of deep sleep, whether children or adults, there will be a peak concentration: the highest content of growth hormone, this phenomenon is particularly obvious in adolescence. At this time, the body's anabolic metabolism is strong, bones, muscles, internal organs grow rapidly, so the best time for adolescents and children to drink milk is at night before going to bed. Therefore, put the morning milk to drink at night before going to bed, in order to make full use of the nutritional value of milk, so that adolescents and children develop better, more fit.

Milk for young people and the elderly and moisturize the skin, beauty effect. Because the human skin cell division time is very special, it is only limited to the night. That is to say, the human body cell renewal, the production of new cells is carried out in the human sleep. So drink milk before going to bed not only to ensure that the skin has enough nutrients, but also conducive to the skin's metabolism, making more new cells, so that the skin looks fit, shiny, rich in elasticity, but also can slow down the aging process, so that the youth is permanent.

Even if someone wants to drink milk in the morning, it is better to drink it one hour after breakfast while eating some food containing starch.

--quoted from Yanbian People's Publishing House, "The Master of Disease Prevention"