Tofu brain is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The digestive absorption rate of tofu is more than 95%.

Tofu is a tonic and heat health food, often eat, can replenish the gas, heat and dryness, thirst, clean stomach and intestines. It is more suitable for hot body, bad breath and thirst, intestinal and stomach not clear, after the heat disease to regulate the consumption of people. Modern medicine has confirmed that, in addition to tofu has the function of increasing nutrition, helping digestion and improving appetite.

Tooth, bone growth and development is also quite beneficial in hematopoietic function can increase the iron content of the blood; tofu does not contain cholesterol, hypertension, hyperlipidemia, high cholesterol and atherosclerosis, coronary heart disease patients with medicinal cuisine. It is also a good dietary supplement for children, the sick, the weak and the elderly.

The most important feature of tofu brain is the tenderness of tofu as well as softness, so it is called the brain of tofu, so it is necessary to master the skills of pointing brine. It requires boiling slurry with a slight fire, can not overflow the pot (can be put into the soybean products special defoamer to eliminate foam, cooking oil can also be), so that the tofu brain is not paste, not bitter, not astringent, hook brine with a sharp fire, a pot on the line.

Halogen cooking to use fresh lamb slices and good mouth grinding soup, the fire should be mastered, can not use the technique of stewing meat simmering halogen, in order to maintain the freshness of the halogen.

Baidu Encyclopedia - Tofu Brain