Auricularia auricula is a nutritious tonic, which is known as? The crown of bacteria? It has the effects of nourishing yin and tonifying kidney, moistening lung and promoting fluid production, strengthening heart and brain, refreshing and invigorating qi. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing with ginseng antler. Because of its natural colloid and nourishing yin function, women can moisturize their skin for a long time and have the effect of removing chloasma and freckles on their faces.

Nutritional value of auricularia auricula;

Auricularia auricula is delicious and nutritious, which can be compared with animal food, and is known as the meat in vegetarian food.

The iron content of auricularia auricula is very high, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat regularly, and can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia. The gum contained in Auricularia auricula has a strong adsorption effect, which can concentrate the impurities remaining in the human digestive system and excrete them. It can be said that it is a body sweeper.

Auricularia auricula has special benefits for middle-aged and elderly people. It contains phospholipid compounds, which helps to delay memory decline and reduce the occurrence of Alzheimer's disease. Rich cellulose can promote gastrointestinal peristalsis, reduce the absorption of fat in food, prevent obesity and lose weight, which is quite beneficial to coronary heart disease, arteriosclerosis and cardiovascular and cerebrovascular diseases.

Health tip: In terms of nutrition, auricularia auricula is better, which is also in line with the recent fashion of eating black food. But eating black fungus is expensive. Whether it's cold or fried, it's best to have a fungus every day.