The liver is a very heavy organ, if you do not pay attention to your diet, it is easy to increase the burden on the liver, and in the long run will lead to liver problems, the liver is not good for the health of the body is extremely important, so it is very important to protect the liver.

To prevent liver problems, it is important to protect the liver in the usual diet, work and rest. The main reason for this is the fact that it is not easy to find the best way to get the most out of your life, but it is also important for you to be aware of the fact that you are not going to be able to get the most out of your life. The strength of the gastrointestinal function also has a great impact on the function of the liver, so if you want to nourish the liver, it is also important to keep the gastrointestinal fluids. In terms of work and rest, pay attention to be sure to stay up late, stay up late to hurt the liver is not a slogan, the night on time rest is the best care of the liver.

If you have some symptoms of a bad liver, you can use some dietary treatments to regulate it. Which dietary therapy can nourish the liver and protect the liver?

1. Ham and winter melon soup

Required materials: ham, winter melon, onion and ginger, shrimp, salt, sesame oil, sugar and so on.

Method of production:

Wash and slice the winter melon, ham slices spare;

The pot with water boiled, put the winter melon slices and ginger, cook for ten minutes into the ham slices continue to cook for two minutes, add other seasonings can be turned off the fire to eat.

2. Lily ribs soup

Required materials: lily, ribs, mulberry outlet.

Methods:

Wash all the materials, spare ribs cut into sections, together in the pot with water for boiling, 90 minutes after the fire plus seasoning can be consumed.

3. Snow Ear Lotus Seed Ribs Soup

Required materials: snow ear, lotus seed, lily, ribs.

Method of production:

Ribs washed and cut into sections, snow fungus, lotus seeds washed and soaked for a period of time in advance, lily washed, all the materials together into the stew pot, add water to simmer for three hours, seasoning to eat.

4. Honey black tea

Required materials: honey, brown sugar,, black tea.

Method of production:

Put the black tea leaves into a thermos cup with boiling water, simmer the lid for a few minutes, add honey, brown sugar mix and drink.

This tea can be consumed before meals and can help nourish the stomach and protect the liver.