it is also possible to directly grind the fungus into powder.

The taking steps are: 2 teaspoons of auricularia auricula powder, one cup of warm water, three times a day, and half an hour before meals, for one month, or until reaching the ideal weight.

in fact, there are many ways to lose weight, and auricularia auricula powder is not the best way, because its nutrition is not sufficient, and it is not enough to just say that you drink something.

the best way to lose weight is to diet and exercise.