Black fungus and red date soup is a kind of health care soup, it can replenish the blood in the face of blemishes, health and beauty, and used for the treatment of facial black spots. Black fungus can moisturize the skin and prevent skin aging, and the iron content in fungus is very rich, so eating fungus can keep the blood in the skin, make the skin red and shiny, and prevent iron deficiency anemia. Black fungus has the highest iron content, and it and white fungus, are polysaccharides, have a certain anti-tumor effect, plus black fungus and can clear the lungs and help the body to discharge fiber, have always been for the textile industry and the mining industry practitioners of the favorite, jujube can promote the production of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, but also can effectively inhibit cancer cells. Red dates are the main treatment for weak spleen and stomach, blood deficiency and yellowing, platelet deficiency and so on. Therefore, if women's face often shows yellow color, eat more red dates, you can see the red color, even if you don't use cosmetics, you can also be crystal clear.

First of all, when buying black fungus and red dates, pay attention to: fungus; look at the color. Good quality black fungus color uniformity, the appearance of dark brown or black; poor quality black fungus surface is black, and with white attachments; look at the shape. Good quality black fungus shape is curly, the leaf will also be thinner; poor quality black fungus shape fat? Look at the texture. Good quality black fungus weight is light, toughness is better, not easy to break; poor quality black fungus is heavy weight, and easy to break. Red jujube selection must observe the appearance, many red jujube inside is grown into, so when selecting red jujube should look at the red jujube skin there is no insect eye. In addition, the bigger the jujube is, the more flesh it has. Every time I buy jujubes, I choose Xinjiang gray jujubes or Hetian jujubes, these two brands of jujubes taste especially sweet, and basically no insect bites.

The main ingredients of black fungus and red date soup are black fungus and red dates, red dates and fungus soup practice: black fungus soaked and rinsed, torn into small dots; red dates washed and shelled, with a knife to cut two spare; rock sugar in moderation; black fungus and red dates into the soup pot, add enough water, large fire boil to a small fire to cook for half an hour or so; a few minutes before the pot can be eaten with rock sugar. Wood ear and red date soup we need to pay attention to when consuming is to drink such a soup do not eat seafood at the same time, otherwise it is easy to abdominal pain; stomach discomfort, flatulence, do not eat, jujube each serving should not be more than 10.