Dragon fruit should be counted as one of the more favorite fruits, can be said to become young and old, I believe that we are not rusty, then we usually eat dragon fruit what are the efficacy and role? What kind of nutritional value, in the consumption of dragon fruit to pay attention to what taboos it, let's go together to see it.

The efficacy and role of dragon fruit

detoxification of the stomach

In our daily consumption of dragon fruit with a very rich active albumin, and this active albumin can help you detoxification of the stomach, which is due to the albumin has a viscous, collagenous fibers, will be fully automated and the body of the fusion of heavy metal ions and according to the detoxification system outside of the body, and then play a role in detoxification. Therefore, the long-term consumption of dragon fruit has a very good effect.

Whitening and weight loss

Many women who lose weight do not want to eat to eat apples to achieve weight loss, and at the moment dragon fruit is a good choice, dragon fruit low calorie, and contains water-soluble chemical fibers, which chemical fibers absorb moisture will be swollen caused by colloidal chemicals and stay in the stomach for a long time, and thus increase the sense of satiety, there is a good weight loss and slimming. Dragon fruit is rich in sufficient vitamin C, have good beauty whitening effect.

Anti-aging

Today's social development has a lot of elderly people also like to eat dragon fruit, not only because of its nutrients, but also because of the dragon fruit with a high level of proanthocyanidins, anthocyanidins have a strong anti-aging effect, can reduce cholesterol, but also inhibit the nerve cell transitions, prevention of Alzheimer's disease.

The contraindications of dragon fruit

1, diarrhea people do not have to eat dragon fruit micro-cooling, pale, weak limbs, often diarrhea and other cases of cold body is not suitable for more food.

2, women eat less women's physical quality of cold, also not suitable for eating too much dragon fruit.

3, don't eat when menstruation female menstrual period is not suitable for consumption of dragon fruit, in case of menstrual disorders.

4, this kind of physical quality of people to eat less qi deficiency body, phlegm dampness body, bruise body quality of the group should also eat less.

5, pregnant women should be careful to eat dragon fruit contains natural albumin, allergic to pregnant mothers to eat with caution.

Nutritional value of dragon fruit

1, dragon fruit fruit in the original anthocyanin composition is high, especially the tip of the meat species. Proanthocyanidins is a significant effect of food antioxidants, can effectively avoid atherosclerosis, which in turn can block heart attacks and blood clots caused by the production of cerebral infarcts; it can also resist oxygen free radicals, reasonable anti-aging; can also enhance the prevention of neuronal cell turnover, inhibit the production of Alzheimer's disease.

2, dragon fruit contains general vegetables and fruits in the rare rare natural albumin, this active albumin will be fully automatic and the body of heavy metal ions fusion, according to the detoxification system out of the body, and then play a role in detoxification. In addition, albumin also has a maintenance effect on the gastric mucosa.

3, dragon fruit contains skin whitening vitamin C and a variety of with weight loss, lower blood sugar, laxative, prevention of intestinal cancer of water-soluble dietary fiber.

4, dragon fruit in the iron turnover amplify the general fruit to be high, iron is the production of hemoglobin concentration and its iron chemical substances indispensable elements, intake of appropriate iron can also prevent anemia.

Summary: I believe that in accordance with the above details, I believe that our favorite dragon fruit will be out of control, it is not only sufficient vitamins can help you have the role of weight loss, and the elderly consumption of dragon fruit can also help to prevent Alzheimer's disease may be.