There are two types of rose tea generally sold on the market. One is buds, which are small flower bones; the other is petals. Before brewing roses, boil the water to 100 ℃ (100 ℃ water temperature is best, can also be used to 80 ℃ water bubble), if it is the flower bones, a time to put 5 to 6 can be; if it is the petals, a time to put 7 to 8 petals can be. If running in a teapot, you will need to add dried roses as appropriate.

A, rose tea effect

1, whitening skin. Rose water to drink can whiten the skin, effectively reduce the growth of wrinkles. In addition, it also has the role of improving the body, if some of the patients belonging to the liver stagnation want to lose weight, then take rose tea can play a very good effect.

In addition, rose tea also has the role of breast enhancement and menstruation, but also able to moisturize the intestinal tract, to avoid constipation.

2, regulating endocrine. Rose is warm, after taking it has a very good sedative, replenish qi and blood, regulate emotions and beauty and so on the role.

The flavor of roses is very good, with the role of easing emotions, after entering the body can also improve the body of endocrine disorders, promote blood circulation in the body, for chronic gastritis and chronic hepatitis have a very good therapeutic effect.

3, regulating the spleen and stomach. Rose water to drink also has a fire spleen and the role of removing stasis, can effectively treat cold pain, accumulation of cold and regulate qi and blood and tranquillity, laxative and so on.

Daily consumption of a cup of rose can effectively ease the mood, regulate the body's endocrine situation.

4, improve oral problems. Rose with a strong floral flavor, drink water can be very good to improve the bad breath, after entering the body can effectively regulate the endocrine, protect the liver health.

In addition, daily adherence to the rose water drink, can have news to improve sleep.

Two, rose water notes

1, remember not to put too many roses in each bubble. In that case, it is easy to cause fire, nausea and other symptoms after drinking.

2, if there are symptoms of cold spleen and stomach, it is recommended not to quote rose water. Because roses are Yin, tea can relieve heat, dehumidification, but also easy to aggravate the body's cold, especially during the period of menstrual leave do not drink.

3, but also pay attention to the occurrence of allergy symptoms, if you are drinking rose water, rash, discomfort and other symptoms, please stop drinking, and as soon as possible to go to the regular hospital for examination.

References

/www.cnys.com/"> China Nutrition. Zhonghua Nutrition [cited 2018-5-8]