Ice dishes, also known as crystal ice dishes, ice grass and ice pillars, are distributed in Africa, western Asia and Europe. Different from ordinary vegetables, the stems and leaves of iced vegetables are covered with tiny crystal beads, which look bright and clear, neither flowing nor melting, which is very strange. Reflect light under the sun, just like ice crystals, hence the name crystal ice dish.

Iced dishes are generally cold, the entrance is ice-cold and cool, and they are crispy and juicy when chewed lightly, and a faint salty taste passes over the tip of the tongue after being light. It turns out that iced vegetables are succulents, and the ice beads contain natural plant low-sodium salts, and are rich in amino acids and flavonoids, which can quench thirst and supplement nutrition, and have certain health care effects.

How to eat iced dishes:

1, Iced vegetable salad: Wash the Iced vegetable, control the moisture, cut it into small pieces, then add some fresh fruits and vegetables, put them on a plate together, add salad dressing, and mix well to serve.

2. Dip in the sauce: This is the simplest way to eat. Wash the iced vegetables, control the moisture and put them on a plate. Prepare sesame sauce, salad dressing, or soybean sauce, hot sauce. Just dip in and eat them directly.

3, stir-fry iced vegetables: minced garlic, stir-fry in hot oil, add washed iced vegetables, and stir-fry quickly for a few times. No need to put salt or put a little salt according to personal taste.

People's Daily Online-Watery iced dishes are so cool that you fly.