Materials: 150 grams of chicken, 30 grams of angelica, cinnamon 100 grams of meat.

Method: will return to the round, round, chicken clean, chicken slices, into the pot, the fire stewed for 3 hours, seasoned food,

Effects: apply to the blood deficiency of the symptoms of the skin does not see, facial pigmentation spots, dry skin or palpitations insomnia, dizziness and dizziness, thin and frail or weak post-partum weaknesses of the symptoms.

Two, beauty and skin care --- black fungus red dates lean pork soup

Application: 30 grams of black fungus, 20 large red dates, lean pork 300 grams.

Method: the black fungus, red dates (core) dip open, cleaned, simmering open and adjusted to lean pork. Boil until the meat is cooked, serving.

Effects: apply to qi deficiency and blood stagnation symptoms, symptoms of facial discoloration, yellowish face, dark black.

Black fungus can cool the blood to stop bleeding, strengthen the spleen and moisten the lungs, smooth bowel detoxification; jujube spleen, moisturize the skin; lean meat, beneficial to the blood, strengthen the spleen and supplement the lungs, the three together, *** play clean skin spot, beauty and skin care function.

Three, in addition to wrinkles and skin --- pig skin hoof tendon jujube soup

Materials: 100 grams of pig skin, pig hoof tendon 15 grams, 15 jujube.

Method: the pig skin hair, wash, cut blocks, jujube core, pig's hoof tendon with water soak soft, cut section, add the right amount of water, stewed to the skin, tendon rotten after seasoning service.

Effects: For skin wrinkles dense, pigmentation, bruises and bruises and white blood cell decline, anemia.

Four, tranquil beauty - cinnamon stewed eggs

Materials: 4 eggs, broth 3 rice bowls, shelled pure cinnamon dried meat 2 tbsp.

Method:

1. cinnamon dried meat with warm water to wash.

2. Take 4 rice bowls, put 6-7 minutes full of water and 1 egg and 1/4 of dried cinnamon in each bowl, then put them in a steamer.

Steam for about 5-8 minutes before serving. For those who like sweeter food, add more rock sugar beforehand.

Effects: tonifying qi and blood, benefiting the heart, tranquilizing the mind and beautifying the body.

Five, moisturizing Ze face - cypress kernel porridge

Composition: cypress kernel 15 grams, 100 grams of round-grained rice, 600-800 ml of water, 25 grams of honey.

Method: cypress kernel to the end of the shell, pounded, polished round-grained rice, together in a pot, add water to boil over high heat, and then simmer until the soup is thick rice rotten into.

Use: one to two times a day, while warm and hot.

Description: "Shennong Ben Cao Jing" said cypress seed kernel: "people moisturize, beautiful color." Cedar kernel porridge with cedar kernel less with honey, moisturize the face better.

Six, eliminate wrinkles - Lotus beauty soup

Raw materials: 30 grams of lotus seeds, 30 grams of Gorgon fruit, Job's tears 50 grams of rice, cinnamon 10 grams of meat, honey.

Production: first lotus seeds, Gorgon fruit, barley rice soaked in water for 30 minutes, and then the cinnamon meat together into the pot, cooked over moderate heat until cooked and seasoned with peak honey to eat.

Effects: Gui Yuan meat tonic energy, lotus seed spleen and stomach, barley rice, Gorgon fruit for the spleen and water products. Modern pharmacological research gorgonian contains beauty must be vitamin A, C, B, honey contains collagen and enzymes and other substances, can stimulate the growth of skin cells, promote metabolism.

This soup is the more ideal beauty diet, often eaten with the elimination of wrinkles, white skin effect.

Seven, the skin smooth - tea

Raw materials: 500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense.

Production: *** pounded into coarse powder and evenly spare. Each time 15-25 grams, early in the morning decoction or bubble water to drink tea, several times a day.

Effects: This tea has the effect of tonifying the spleen, nourishing the blood, strengthening the stomach, tranquilizing the spirit and relieving depression, and for a long time, it makes people look white and tender, with fine and smooth skin and fewer wrinkles.