For example, hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on.

vitamin C

1. Experts pointed out that in the case of fracture in the elderly, besides paying attention to rest, we should also supplement some foods containing vitamin C. It can help the elderly to recover their bones. Many foods in life are rich in vitamin C, such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. In terms of vegetables, there are peppers, sweet peppers, oily flowering Chinese cabbage, cauliflower, Brussels sprouts, etc., all of which contain a lot of vitamin C.

2. It takes a period of healing and tissue repair after fracture. In terms of diet, you should eat light and digestible things, eat more fruits and vegetables, and keep your stool unobstructed. Foods rich in fiber include celery, leeks, bananas and honey. In addition, eating more foods rich in vitamin C is also beneficial to the rehabilitation of fracture patients. Foods containing vitamin C include Chinese cabbage, rape, rape moss, celery, Toona sinensis, bitter gourd, cauliflower, lotus root, fresh jujube, red fruit, grapefruit, orange, lemon and so on.

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