The beef fried according to the following method will be more delicious and tender.

Ingredients: beef, garlic sprouts, sugar, ginger powder (or minced ginger), starch, vegetable oil, and edible salt.

1. Cut the beef into strips. Add appropriate amount of sugar and ginger powder and mix well with your hands. Wash the garlic sprouts and cut them into sections.

2. Add soy sauce, stir evenly with chopsticks (it is advisable that all the soy sauce is absorbed on the meat), let it sit for 20 minutes, then add starch and vegetable oil and stir evenly.

3. Put an appropriate amount of base oil in the wok. After the oil is hot, put the meat into the pot. Do not stir-fry the meat in a hurry. Just shovel the meat and keep it on low heat for about half a minute. After about a minute, change to medium-high heat and start stir-frying. This way, the meat will not stick to the pan, and it will retain moisture so that the soup does not come out.

4. Stir fry until it changes color completely (if you want the color to be darker, you can also add a small spoonful of soy sauce at this time). Take the meat out, put the garlic sprouts in the pot, stir-fry for a while, then put the meat into the pot and stir-fry with the garlic sprouts, and add salt and other seasonings according to personal taste.

5. Add starch to cold water (the ratio is about 1:4), pour it into the pot, do not pour it all at once, stir-fry while pouring, until the soup thickens, then Remove from pan and plate.

1. The sarcosine content in beef is higher than that of any other food. It is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, sarcosine is the source of muscle fuel, effectively supplementing adenosine triphosphate so that training can last longer.

2. The greater the protein requirement, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. The fat content in beef is very low, but it is rich in conjugated linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.

4. The government should encourage insurance companies to develop a variety of beef cattle breeding insurance products through policy preferences, tax exemptions, agency promotions, etc., especially for calf breeding and lactation feeding, which have higher breeding risks. Insurance products can effectively reduce breeding risks and increase breeding enthusiasm. At the same time, the government should increase premium subsidies, stimulate the enthusiasm of both insurance companies and farmers, and expand the scope of beef cattle breeding insurance.

5. my country’s beef consumption demand is growing steadily. At present, domestic beef prices continue to rise, and insufficient beef supply is the direct reason; the slow development of the beef industry, and the small number of reproductive cows and calves is the fundamental reason. Due to the long natural production cycle and high risks of beef cattle, it is difficult for my country's beef supply to increase rapidly in the short term, and beef prices will maintain an upward trend in recent years. Stabilizing beef prices must focus on the long-term development of the beef industry.