Cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity. Cucumber can reduce blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence.

Suitable for people: the general population can eat it. It is one of the humane foods for treating diabetes.

Usage: per day 1 piece (100g).

Tips: Cucumber should be eaten raw as fruit, not excessive. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Eat less if the spleen and stomach are weak, abdominal pain and diarrhea, and lung cold and cough.

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