When it comes to snacks, most seniors are repulsed by the impression that they are high-calorie and unhealthy. That's right, most of those junk snacks are loaded with artificial additives. However, there are some all-natural after-dinner snacks that are actually very healthy and can help seniors maintain their health. Eat the following snacks in moderation, the body has great benefits

TOP1: peanuts

Effectiveness: fast blood

Peanuts are rich in iron, can promote the bone marrow's hematopoietic ability, fast blood, a lot of expensive blood health care products contain peanuts red coat.

TOP2: Yogurt

Effectiveness: inhibit harmful bacteria

Yogurt contains lactobacilli, which can maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria on the intestinal tract.

TOP3: Seaweed

Effects: Weight loss and detoxification

Seaweed is rich in fiber, which can promote intestinal peristalsis, clean up the toxin garbage attached to the intestinal wall, and timely discharged from the body. In addition, seaweed also has a little-known role in hair growth and hair nourishment, so that the hair root is stronger and hair shiny.

TOP4: walnuts

Effectiveness: anti-anti

Walnuts not only improve insomnia and forgetfulness, but also anti-anti effects. Such as esophagus, stomach, nasopharynx, lung, thyroid, lymphosarcoma, etc. have a certain inhibitory effect. In addition, walnuts have analgesic for patients with the disease, enhance the role of white blood cells and protect the liver.

TOP5: raisins

Effects: prevention of leukemia

Raisins have the effect of preventing leukemia, wrinkles and anti-aging. Eating raisins often can also relieve cold hands and feet, back pain.

TOP6: Blueberries

Effectiveness: improve memory

Eating blueberries can not only improve memory, blueberry fruit is rich in nutrients, with the prevention of cerebral neurological aging, protection of eyesight, cardiovascular, soften blood vessels, and enhance the immune system of the human body and other functions.

TOP7: Pistachios

Effectiveness: release pressure

Pressure is not released for a long time, easy to depression, pessimism, often eat pistachios can release the long-term backlog of bad mood, relaxation. In addition, pistachios can also reduce blood viscosity, improve atherosclerosis.

TOP8: Red wine

Effects: prevention of kidney stones

According to statistics, the incidence of kidney stones in people who often drink red wine is only 40% of the average, in addition to the red wine contains a chemical that regulates the secretion of estrogen in women and reduces the emergence of hormonal abnormalities triggered by the mammary gland disease.