Spinach soup, a soup dish, can fully absorb the nutrition of spinach. Do you want to know how to make delicious spinach soup? Let me introduce you to a complete list of how to make spinach soup.

A shrimp fan spinach soup practice

Spinach soup materials

Spinach 1 catty, 1 bunch of fans, a little shrimp, 1 piece of ginger, salt, chicken powder moderately

Spinach soup practice

1. Spinach washed; fans with water to soak soft; shrimp washed.

2. When the water boils, add ginger, spinach and fans.

3. Boil and add the right amount of raw oil and shrimp skin.

4. Finally, add appropriate amount of salt and chicken powder to taste.

Two, mushroom spinach soup

Spinach soup materials

Flat mushrooms, shiitake mushrooms, spinach, goji berries, broth, salt

spinach soup practices

1, mushroom blanching for 5 minutes, flat mushrooms torn strips, shiitake mushrooms to remove the root, the root cut into segments and spare.

2, blanch spinach with roots

3, burst the pan to fry mushrooms, 3 minutes, add stock, salt, goji berries, simmer for 40 minutes.

4, finally add spinach, open the pot can be.

Three, pork bone spinach soup

Spinach soup materials

With ingredients pork spine or rib 500 grams, spinach 100 grams, 50 grams of ham, pepper, fine salt each moderate.

Spinach soup practice

1, pig bone chopped section, into the boiling water pot boil a little, out of the drain. The first thing you need to do is cut the ham into strips. The first thing you need to do is to get your hands dirty.

2, the pig bone into the pot, add the right amount of water, simmer into a thick soup.

3, the pot into the spinach section, ham strips, to pepper, salt seasoning, boiling that is.

Effectiveness

This soup contains protein, calcium, iron, vitamins and carotene, nutrient-rich, iron, blood, fill the marrow, the role of the bone, is a nourishing tonic good.

Four, lotus ginkgo spinach soup practice

Spinach soup materials

With ingredients spinach 150 grams, fresh lotus 20, 50 grams of ginkgo, 150 milliliters of broth, ginger, green onions, cooking wine, refined salt in moderation.

Spinach soup practice

1, the fungus washed and drained, plus wine soaked until soft, remove the yellow tip, tear into small pieces. The first thing you need to do is to choose the best way to get the most out of your life, and you'll be able to do it in the best possible way.

2, lotus seeds washed and removed from the heart, soaking soft. The first thing you need to do is to cut the seeds into small pieces.

3, the soup pot into the soup boil, put the lotus seeds to cook for 5 minutes, add spinach, fungus, green onions and ginger, seasoning salt, cook until the soup boils can be.

Effectiveness

Nourishes Yin and moisturizes the skin.