Can bananas be eaten every day? Bananas can of course be eaten every day. My son was always constipated when he was young. Because he is not tired of eating vegetables and fruits, I insist that he eat a cooked banana every day, and he will feel better.

But like you, eating five bananas at a time, or before going to bed, is a bit undesirable. First of all, the amount of five bananas is a little too much. Although bananas belong to fruits, eating five bananas in one breath brings a lot of sugar and energy.

Moreover, if you eat before going to bed and then go to bed, you won't continue to have any activities. If you eat it in one breath, it may lead to an increase in blood sugar levels. If you have diabetes, it is even less recommended that you eat like this.

So how should bananas be eaten? First, don't eat raw bananas. It is best not to eat those green bananas that are hard and astringent. They contain a lot of tannic acid, which is not conducive to digestion.

Then, it is best to eat bananas between meals, which can not only reduce the control of blood sugar level, but also help us overcome the possible energy shortage between meals and supplement rich trace elements.

Generally, it is enough to eat a banana every day, because the dietary guidelines for residents recommend that the daily fruit intake is about 250 ~ 350 g. After all, we may eat other fruits, so a banana is almost enough.