As the saying goes, "Eat radish in winter and ginger in summer." Summer is the best time to eat ginger.

Ginger is a food that everyone is familiar with, and it also has good medicinal effects, so there are a lot of things to pay attention to when eating ginger.

For example, some people say that you cannot eat ginger at night. Is this true? Let’s find out together below.

Can I eat ginger at night?

The ancients said, "Three pieces of ginger in the morning is better than drinking ginseng soup. Eating ginger at night is equivalent to eating arsenic.

" From the literal meaning, we can also understand that morning is the most suitable For those who eat ginger, the warming effect is the best, comparable to drinking ginseng soup. Eating ginger at night is equivalent to eating arsenic poison, which will damage your health.

In fact, this is just an exaggeration, but eating pungent and warm ginger at night can easily affect sleep and easily cause internal heat.

But eating only a small amount of ginger at night, such as using ginger as a seasoning for stir-fry, will not cause harm to your health.

Therefore, eating ginger at night will indeed have adverse effects on health, but this is only based on the amount. I believe no one will eat a large amount of ginger before going to bed at night.

How to boil ginger in water?

1. Early preparation

The main thing is to prepare the pot and ginger. The pot is best to use a stainless steel or aluminum pot, and the ginger is best to use peeled ginger.

2. Ginger processing

Wash the fresh ginger, remove the water, and then cut into thin strips or chop into minced ginger.

3. Cook in a pot

Put the cut ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for three to five minutes. minute.

4. Drink out of the pot

After cooking, you can take it out of the pot and pour it into a bowl for drinking. If you are more afraid of spicy food, you can also add two pieces of rock sugar. The effect is also good. .

In general, although ginger is a very common ingredient, there is a lot of care in how to eat it. Generally speaking, it is true that eating ginger in the morning has a better nourishing effect, but you cannot eat ginger in the evening. The statement is completely unscientific.

In addition, the method of boiling ginger water is also very simple. Once you learn it, you can make ginger water for drinking at home.

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