Almond is a common nut food in life. Proper use can bring many benefits to the human body, but there are also some things to pay attention to. So what can't Almond eat with? What can't almonds be eaten with? Almond can't be eaten with many foods. Let's learn more about the dietary taboos of Almond.

1, can't eat with dog meat.

Almond is rich in protein, and it belongs to hot dried fruit, and dog meat is also a hot food. If they are eaten together, it will easily hurt the stomach and may also lead to symptoms such as getting angry.

2, can't eat with pig liver.

Almond contains dietary fiber, and the aldonic acid residues in cellulose will form chelates with trace elements such as iron, zinc and copper in pig liver, which will reduce the absorption of these elements by human body. Moreover, it is easy to affect the absorption and utilization of protein in Almond when they are eaten together.

3. What is suitable for eating with?

Almond+soybean milk

Eating almonds together with soybean milk, or adding almonds to soybean milk, can enhance satiety, control food intake, and have higher nutritional value, but pay attention to controlling food intake.

1, 20 grams of soybeans are washed with clear water, put in a sealed bowl, pour cold water that has not touched the surface of soybeans, cover and put in the refrigerator for soaking overnight.

2. Put dried roses 10 and medlar 10 in a bowl and soak them in warm water until they swell. Roses remove the leaves and leave petals.

3. Soak the almonds in warm water until the epidermis absorbs water and becomes fluffy, and peel off the skin of the almonds.

4. Put soybeans, half rose petals, medlar and almond into the pulp cup of the cooking machine twice.

5. Put the water soaked in soybeans and rose medlar together and pour it into the fruit pulp cup. You can add appropriate amount of cold boiled water according to the specific situation, and then make it into soybean milk.

4. What kind of almonds can't be eaten?

Almond trees that have expired or become moldy due to moisture can no longer be eaten, which is easy to cause gastrointestinal discomfort, and eating moldy food has the risk of cancer.

5, the effect of almond

1, protect the skin

Scientific research shows that Almond is one of the most nutritious foods containing vitamin E, and it is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide vitamin E, which is equivalent to half of the daily needs of the human body, and vitamin E can effectively fight free radicals, play a role in moisturizing and caring skin and slowing down aging.

2, good for heart health

The high content of unsaturated fatty acids in almonds can help reduce the "bad" cholesterol level. Eating almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.

3. Help intestinal health

Relevant research results show that Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.

4. Control your weight

First of all, eating almonds will make people feel full obviously, thus helping to control the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thus effectively controlling weight.