Although bitter gourd tastes bitter and many people don't like it, the effect of bitter gourd on reducing fire is still very good. Therefore, in order to quickly remove the acne on the face, it is better to eat more bitter gourd.

2. Apple

Apples are cool fruits. Eat more apples, getting angry and getting acne can also reduce the fire. Moreover, apples are rich in vitamins, which can also play a certain role in acne and help acne to subside faster.

3. Grapefruit

Grapefruit also has a good effect on reducing fire. Eating more grapefruit can promote the recovery of acne. Moreover, grapefruit also has the effect of catharsis and detoxification, which can quickly discharge toxins from the body.

4. Lotus seed core

Lotus seed core tastes bitter and cold. Eating lotus seeds can distract the fire, so many people also use bitterness to detoxify. Lotus seed core can not only be eaten directly, but also be used to make tea. Adding bamboo leaves or licorice when making tea can make lotus seed core detoxify better.

5.pierce

Pear is a good fruit for clearing away heat and reducing fire. Generally, when we eat fire pears, there will be a cool feeling flowing down the throat instantly, which is the role of pears in clearing heat and reducing fire. Therefore, if you get angry and cause acne on your face, you can eat more pears to reduce fire and detoxify.

6. Mung beans

Mung beans are also good food for clearing away heat and reducing fire. If you get acne on fire, you can wash mung beans and cook mung bean soup. When cooking mung bean soup, you can also add some honeysuckle to cook together, which can play the role of clearing away heat and detoxifying, and can quickly remove the fire and make the acne on the skin get better faster.