Ching Ming Festival health everyone can start from drinking tea, the elderly drink more of the following tea, to help you lower the liver, lungs and heart fire:
First of all, if you are in the spring of the liver is very exuberant, such as love of tantrums, frequent headaches, often insomnia, you may wish to drink some of the flower tea to reduce the fire of the liver. Such as the more typical chrysanthemum tea, chrysanthemum tea contains a variety of trace elements, minerals, caffeine and other ingredients. Especially the flavonoids in it, but also conducive to the body's blood pressure, blood sugar level control.
At the same time, it also has the effect of tranquilizing the mind to help sleep, which can help people with high liver fire to regulate sleep. But here we need to pay attention to is, if you like to drink chrysanthemum, with other tea, try to drink 3 hours before bedtime, so that the tea will not be too much caffeine in the sleep.
In addition, the liver fire people should also pay attention to the diet to eat a variety of food, is a good way to help you regulate the body.
Secondly, for people who reduce lung fire, the elderly can also choose chrysanthemum tea, in addition to chrysanthemum tea, you can also choose oolong tea. Oolong tea is a very famous tea among the tea. It contains a lot of nutrients, and it has two major benefits. The first benefit is that it belongs to the semi-fermented type of tea, will not have a great stimulation of the stomach.
The second benefit is that it tastes good, whether you like to drink green tea or black tea, are suitable for drinking oolong tea, this is because oolong tea has the taste of black tea and green tea. This kind of tea, in the Qingming Festival moderate drinking has the benefit of moistening the lungs and protecting the lungs, and at the same time there is also a very good appetizer rehydration effect.
Lastly, if the elderly want to reduce the heart fire, you can choose the lotus seed core tea. Lotus seeds among the lotus seed core, in traditional Chinese medicine, is considered to have the benefits of clearing the heart and tranquilizing the mind, lowering the heart fire. For people who still have doubts about whether to go to the lotus seed core, if your heart fire, often upset, can not sleep, mouth and tongue easy to get sores, you may want to drink some lotus seed core tea in moderation.
If you think the taste of lotus seed core tea is not good, you can also put in the right amount of tea, or red dates, wolfberries and other sweet substances, can help you better smooth out the inner irritability. Of course, if you do not have a heart fire crowd, you can also eat a moderate amount of lotus seed core and lotus seed. But to pay attention to a group of people, is the body cold crowd, in the consumption of lotus seed, it is best not to eat the inside of the lotus seed core.