1 tomato
Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the functions of beautifying and enriching blood, clearing away heat and toxic materials, cooling blood and calming the liver, etc. Eating tomatoes can also play a role in removing fire, and the rich vitamin C in tomatoes also plays an important role in regulating the body's endocrine. It can be eaten raw, cold and made into soup, and the effect is very good.
2. Dandelion
Dandelion is mild in nature and slightly bitter in taste, which can clear away heat and toxic materials, reduce swelling and dissipate stagnation. Dandelion can be used for liver heat, infection and various purulent diseases, such as swelling and lung abscess. In addition, dandelion also has diuretic, laxative, jaundice-relieving and cholagogic effects. 30g of dandelion, 0/0g of wormwood/kloc-,0/5g of turmeric root/kloc-,0g of scutellaria root/kloc-,5g of licorice root, decocted in water, daily 1 dose. Add or subtract as appropriate. It can clear away heat and toxic materials, eliminate dampness, soothe the liver and relieve depression.
3. Bitter gourd
Bitter gourd is fragrant and delicious because of its bitter taste. It is regarded as a rare good vegetable for dietotherapy. Bitter gourd tastes bitter and cold, which can clear away heat and purge fire. Bitter bitter taste of bitter gourd, after eating, can secrete saliva and gastric juice, which greatly increases appetite, clears away heat and heatstroke, and eliminates liver fire. Therefore, it is most appropriate for liver heat to eat bitter gourd. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery.
4. cassia seed tea
Cassia seed has a strong effect of purging liver fire, and can treat liver fire or liver-yang headache and dizziness. It can be combined with chrysanthemum and Uncaria. Before soaking cassia seed in water, it is better to fry it until it is slightly yellow. The fried cassia seed will become relatively crisp, which is more conducive to the dissolution of effective components and can prevent diarrhea.
5. Kuding tea
Chinese medicine points out that Kuding tea is cold and has a good effect of clearing away heat, toxic materials and liver fire. Proper drinking can effectively treat pharyngitis and constipation, and at the same time, it also has the effects of lowering blood pressure, losing weight and getting rid of boredom.
6. Chrysanthemum tea
Appropriate amount of chrysanthemum, brewed with boiling water for drinking. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.
7. Wax gourd
Wax gourd is slightly cold and sweet, containing protein, vitamins, adenine and nicotinic acid. The skin of melon can promote diuresis and reduce swelling. Melon seeds can eliminate carbuncle and swelling, resolve phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and can detoxify fish and crabs. You can buy fresh winter melon at home, wash and remove seeds, cut into pieces, stew with water until soft and rotten, and you can drink it directly or filter it after mashing, which is the original winter melon tea that will not get fat.
8. Lotus seeds
Liver fire is strong, it is often easy to be agitated, and it is easy to sleep over and over at night. In this case, you can use lotus seeds to keep the core and cook soup, because lotus seeds can clear the heart and remove troubles, while lotus seeds can make the spleen and stomach healthy. This is a clear and harmless method. Lotus seed core tastes bitter and cold, which can clear the heart fire and communicate with the heart and kidney. It can be used to treat upset insomnia, thirst, astringent urine and pain.
9, cabbage
Cruciferae vegetables include beets, radishes, cabbages, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
Dietotherapy prescription for reducing liver fire
Tremella and lotus seed porridge
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Tremella and lotus seed sugar soup has a strong nourishing and fitness function. It is a traditional good product for moisturizing and beautifying, and can also help effectively reduce liver fire and balance secretion.
Cooking method
Soak the tremella in clear water, and the lotus seeds need no core in the middle. Put the tremella, rock sugar, dates, lotus seeds and medlar in cold water, fire, heat and boil, and stir the pot continuously until the tremella is gelatinized and the soup is viscous.
Water chestnut juice
In autumn, the number of people with sore throat and lymphadenitis caused by excessive internal heat increased. It's not a serious illness, but it's also torture. And water chestnut is the "good medicine" for clearing away heat and fire.
Water chestnut is rich in nutrition and its juice is sweet. It has been known as "underground Sydney" and "Jiangnan Ginseng" since ancient times. Water chestnut has a good health care effect. According to the Dictionary of Traditional Chinese Medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.
Squeeze water chestnut into juice, which is sweet to quench thirst and reduce fire, so as to balance secretion.
Kelp and mung bean soup
Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
In addition, iodine in kelp can also promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body and adjusting endocrine disorders.
To deal with the anger, southerners often use mung beans, kelp and a small amount of rock sugar to make a "liver-regulating and qi-regulating soup"-mung bean seaweed soup, which has the functions of clearing heat and relieving summer heat, clearing liver and reducing fire. The combination of mung bean and kelp makes this mung bean seaweed soup not only relieve liver fire, relieve headache, dizziness, bitter taste and dry mouth, but also help treat early hypertension.
Rock sugar Sydney dessert store
Pear is also called Kuaiguo and * * *, and it is called "natural mineral water" because it is tender and juicy. Pear has the functions of promoting fluid production to quench thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, etc. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming down. Pear is rich in sugar and vitamins, which can protect liver and help digestion.
Besides raw food, we can also enjoy it by squeezing juice. Or add a little boat-fruited Sterculia, winter melon seeds and crystal sugar, and cook and drink. It has the effect of moistening the larynx and supplementing body fluid for those with dry weather, strong physical fire, dry laryngitis and low voice, and is also very effective for the treatment of endocrine disorders.
mung bean soup
After eating hot food such as fried fat, the panel appears itching, acne, prickly heat and other symptoms. What should I do? Eating mung beans is good. Because of the above situation, it is because wet poison is hidden in the skin, while mung bean has a powerful detoxification effect. In addition, mung bean can also reduce cholesterol, protect liver and prevent allergic reactions. Adding honey to mung bean soup is better for detoxification and beauty.
Don't cook mung bean soup for a long time if you want it to be cool and annealed. The ancients drank mung bean water, but thought that mung beans should not be boiled. Try not to boil mung beans until they burst. Drinking light green water after boiling has the best heat-clearing effect and can effectively regulate endocrine disorders.
Fresh Cucumber Juice
Cold in nature and sweet in taste, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol, and its contained propanedioic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of endocrine disorders and fatty liver.
Put the prepared fresh cucumber into a dish and add some sugar for pickling, or directly add the prepared cucumber into cold boiled water and put it into a juicer to get juice for drinking. After foreign research, it is found that drinking cucumber juice can not only prevent oral ulcers, but also effectively prevent hair loss.
Celery porridge
Autumn often causes people's liver fire to rise, and symptoms such as headache and dizziness appear. Celery is cold and cool, which can dispel liver fire and relieve lung and stomach stagnation. People who are easy to get angry often eat it. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough face, and it contains a lot of crude fiber, which can cause gastrointestinal peristalsis. People with strong liver fire often eat celery porridge, which is good for lowering blood pressure and reducing irritability.
Cooking method
Wash and chop celery, put it in a pot with medlar and japonica rice, add appropriate amount of water and cook it into porridge. Take it warm in the morning and evening, and stick to it for a few days to see the effect.
Rhizoma imperatae, Sydney and pork lung soup
Cogongrass rhizome has the effects of cooling blood and stopping bleeding, clearing away heat and promoting fluid production, and inducing diuresis and stranguria. Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption. Pig lungs are sweet and flat, which can tonify lung deficiency and stop coughing. Therefore, this soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is especially suitable for people with dry heat, nosebleeds, cough, blood in phlegm and endocrine disorders in autumn.
Cooking method
Wash pig lungs and cook in boiling water for 5 minutes; Cut Sydney into pieces, cut cogongrass rhizome into sections, and soak dried tangerine peel in water to soften; Put the ingredients into the soup pot together, boil it with strong fire first, and then simmer it for 2 hours.
Water spinach with minced garlic
Also known as Ipomoea aquatica, it is sweet and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene, etc. It has the functions of detoxification, clearing away heat and cooling blood, thus playing a role in regulating endocrine.
Cooking method
1, bring the water in the pot to a boil, put the picked and washed water spinach in boiling water and scald it until it is 90% ripe, and then take it out and drain it for later use;
2. Then stir-fry minced garlic and pepper in the oil pan, then add light soy sauce, white sugar, chicken essence and sesame oil, stir-fry for a while and pour it on the drained water spinach.
Fried auricularia auricula with pig liver
Auricularia auricula can be divided into black and white. It is flat and sweet, containing fat, protein and polysaccharide. It can nourish the stomach and blood, and has the functions of nourishing and regulating endocrine.
As the saying goes, you should supplement what you eat, and you should also supplement the liver to deal with liver fire. Fried auricularia auricula with pig liver has an effect on calming liver fire.
Cooking method
1, soak auricularia auricula, cut off the hard block at the bottom, and then cut into thick silk;
2. Wash and dry the pork liver, then cut it into thick slices, and marinate it with marinade for about 10 minute;
3, the pot is hot, put 2 tablespoons of oil, saute ginger slices, add pork liver slices and stir-fry them with high fire until cooked.
4. Add shredded fungus and onion and stir well. Add a little sugar and salt to taste and serve.
Lotus lily soup
Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which have always been considered as nourishing products. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, systemic pain, and stop crying. It can be used to treat lung heat, lung dryness and cough, cough and hemoptysis, low fever, palpitation and insomnia.
Endocrine disorder caused by exuberant liver fire might as well try lotus lily soup.
Cooking method
Remove the core of lotus seeds, put them in a casserole with 100 contracts, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves.
Tomato salad
Solanaceae plants are flat in nature and slightly sweet in taste, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked.
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in autumn can also play a role in removing fire, and the rich vitamin C in tomatoes also plays an important role in regulating the body's endocrine. It can be eaten raw, cold and made into soup, and the effect is very good.
Spinach and pork liver soup
Pig liver itself has the functions of nourishing liver, improving eyesight, and can also effectively remove lung fire and clear away heat and toxic materials. And pig liver is rich in protein and animal iron, which can regulate endocrine disorders, promote human metabolism and effectively beauty beauty. Spinach has a very powerful function of nourishing yin and moistening dryness, soothing liver and nourishing blood. Spinach is the most suitable vegetable for nourishing liver in autumn, and it is also beneficial to smooth the stomach and promote detoxification. Pig liver is matched with spinach and has higher nutritional value.
Cooking method
1, cleaning pig liver, filtering blood, and slicing;
2. After slicing, marinate the pig liver with a little white vinegar and rinse it with clear water;
3. Put the pork liver into a bowl, pour it in with boiling water, then pour out the water, and repeat this several times;
4. Put lard and ginger slices in the pot, and it is better to add water broth after frying the fragrance;
5. After the water is boiled, add spinach, add salt and pork liver, mix well and cook 1 min.