Chinese herbal medicine 1 and rhubarb which can lose weight.
Rhubarb is a Polygonaceae plant, which contains some anthraquinone substances such as chrysophanol, emodin, rhein, etc. It has the effects of attacking stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, benefiting gallbladder and relieving jaundice, etc. It can not only increase gastrointestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, and reduce the absorption of fat cholesterol, but also promote bile secretion, so as to increase the contents of bilirubin and bile acid in bile, which is very beneficial to the digestion and absorption of fat. But rhubarb is not suitable for people with deficiency cold and spleen and stomach weakness.
2, honeysuckle
Honeysuckle has antibacterial, anti-inflammatory, heat-clearing and detoxicating, lipid-lowering and weight-reducing effects, and is brewed with boiling water for drinking.
3, safflower
Safflower is rich in linolenic acid, oleic acid and other unsaturated fatty acids. We should know that unsaturated fatty acids are very effective for human body to lose weight, which can obviously reduce serum total cholesterol and triglycerides, thus achieving the purpose of losing weight.
4. Ganoderma lucidum
Ganoderma lucidum is a well-known traditional Chinese medicine. In people's minds, it is a plant that can keep people young and bring them back to life. It can combine and transform lipids, so as to achieve the purpose of reducing blood fat, preventing atherosclerosis and losing weight.
5. Hawthorn
Hawthorn is a traditional Chinese medicine with high nutritional value, which contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, internal fat, fresh lipase, sugar, calcium, phosphorus, iron and other substances, and has the effects of dilating blood vessels, relieving heart load, increasing coronary blood flow, improving myocardial blood supply, oxygen supply and relieving angina pectoris. More importantly, it can reduce blood fat through the digestion of lung and spleen, which is very effective for weight loss.
6. Lycium barbarum
The main fat component of Lycium barbarum L. is linoleic acid, which has the effects of nourishing kidney, moistening lung, nourishing liver, improving eyesight, resisting aging, preventing hypertension and arteriosclerosis, reducing blood fat and losing weight, etc. It is suitable for making diet pills and tastes good, so it is worth a try!
Chinese herbal medicines for easy weight loss 1, seaweed, selfheal and rice kernels each 30g, hawthorn 1 5g, white mustard seed10g, Alisma orientalis, Herba Artemisiae Scopariae, Bupleuri Radix each10g, and licorice root 6g. How to eat: decoct with water, daily/kloc-0.
Principle: This prescription can eliminate phlegm and reduce fat, strengthen spleen and promote diuresis, and regulate qi-flowing, which is suitable for the treatment of female obesity.
2. Semen Cassiae 1 Liang, Semen Plantaginis 3 yuan, Fructus Crataegi 2 yuan, Pericarpium Citri Tangerinae 2 yuan, Radix Polygoni Multiflori 1 Qian and a half, Radix Glycyrrhizae 1 Qian, Fructus Aurantii 1 Qian.
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantain seeds are beneficial to water, clearing away lung heat, improving eyesight and eliminating phlegm. Dried tangerine peel can clear the intestines and relieve fever. Polygonum multiflorum Thunb. has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs to relieve cough, clear away heat and tonify the spleen and stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for people with chest pain and indigestion.
3. 2 grams of ginger bark, 3 grams of mulberry bark, 3 grams of dried tangerine peel and 4 grams of poria cocos.
Reminder: Add 500ml of water to the pot and boil it every time you take it. After taking it for five days in a row, you can probably lose 9 pounds.
4. Mulberry leaf10g, lily10g, asparagus10g, mulberry10g, cassia seed10g, senna leaf10g (2 may be added as required.
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and one in the evening. Take one dose a day, or take one dose every two days, with one week as a course of treatment.
Principle: The effect of this folk prescription is to help scrape oil in the body and clean up the stomach. After using it for a period of time, you will feel that your appetite will shrink.
What exercise is good for losing weight 1, swimming
Swimming is a good way to lose weight, and it is also a good whole-body exercise, and it is very effective in improving heart and lung function. However, many people can't swim very well, so they can use it in the swimming pool to replace it, which has a very good effect on improving heart rate.
2. Cycling
At present, many gyms have spinning bikes, and these bikes are designed to be very suitable for aerobic training. However, the general bike training rooms are too small, and many people are prone to lack of oxygen in their rooms during previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect.
3. Running (fast walking)