1, can benefit life and prolong life

According to nutritionists, research has proved that vegetarians can live longer than non-vegetarians. The Hunzas of northern Pakistan and the Indians of central Mexico, both of which are primitive vegan peoples, have an extremely high average life expectancy. It is enviable. Buddhist monks and Seventh-day Adventist Christians also live long lives on a vegetarian diet.

2, can reduce weight

Vegetarians compared to meat-eaters, generally speaking, the weight of the lighter, this is because of the invasion of animal fats less, can effectively reduce the unnecessary flab of the reason. This is due to the fact that less animal fat is consumed, which effectively reduces the amount of unwanted fat.

3, can reduce the cholesterol content

Vegetarians blood cholesterol is always less than meat eaters, blood cholesterol content in the blood, if too much, will often lead to blood vessel blockage, high blood pressure, heart disease and other diseases of the main cause.

4, reduce the chance of cancer

Research has pointed out that meat and colon cancer have a fairly close relationship. It has been proved that compared with meat-eaters, vegetarians are much less likely to suffer from cancer.

5. Reducing parasite infestation

Striped bugs and several other types of parasites are transmitted to the human body through infected meat. Vegetarians eat mostly plant foods, which have far fewer parasites than meat.

The above content refers to? People's Daily Online - Benefits of Eating a Vegetarian Diet Vegetarian diet 4 major precautions to keep in mind