White boiled taro practice

1: materials

500 grams of taro, the right amount of chopped green onion.

Two: practice

1. First of all, the small taro peeled and washed spare.

2. Then the peeled taro into the pot, add the right amount of water to boil.

3. After the taro is cooked, fish out and wash and spare.

4. Put the appropriate amount of cooking oil in the pot on medium heat, the pot is hot, pour cooked taro stir fry.

5. Add an appropriate amount of wine, salt, monosodium glutamate, pepper stir fry, small taro cooked tender sprinkled with green onions and mix well.

Four: Notes

1. Taro contains more starch, one can not eat more, more food has the disadvantage of stagnant gas, raw food is slightly toxic.

2. For phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), pediatric stagnant food, poor gastroenterology, and diabetic patients should be eaten sparingly; at the same time, stagnant stomach pain, gastrointestinal dampness and heat should be avoided.