Raw materials:

Shrimp, broccoli, tomato, instant cereal, olive oil, salt.

Tomato chowder:

1, a ripe tomato is washed and scalded with boiling water;

2. Scalded tomatoes are easy to peel;

3, cut into diced (Rong);

4. Add 5g olive oil to the pot. When it is 60% hot, pour in tomato sauce, add a little salt (optional), mix well, then pour in half a bowl of water and boil.

The practice of shrimp:

1. Material collection: 2 shrimps, 20g broccoli (stems removed), 50g tomato, 15g instant oatmeal, 6g olive oil and a little salt (optional);

2. Wash the shrimps and broccoli, steam them for 10 minutes (or fry them in a pan until cooked);

3. Chop steamed shrimp and broccoli;

4. Prepared tomato juice;

5. Add a proper amount of water to the cereal and boil it;

6. Pour the cooked porridge into the remaining materials and stir well.