Benefits of eating black sesame seeds:

Calcium supplement

There are many calcium supplement products on the market. Although the advertisements claim that the absorption rate is high, The actual effect may vary greatly. From a scientific point of view, it is better to supplement calcium through food. When it comes to improving food calcium supplementation, people easily think of milk and eggs, but they do not know that the calcium content of black sesame seeds is much higher than the first two. Black sesame seeds contain nearly 800 mg of calcium per 100 grams, while milk contains only 200 mg of calcium per 100 grams. About milligrams, it can be seen that black sesame is the best calcium supplement.

Lower blood pressure

The causes of high blood pressure are many, one of which is a high-salt diet. Nutrition experts recommend that each person consume no more than 6 grams of salt per day. , but in real life, absolutely most people cannot do it. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after it is taken into the human body is to promote the excretion of sodium. Black sesame seeds are rich in potassium. Every 100 grams of black sesame seeds contain high amounts of potassium but much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

Black hair and moisturized hair

Modern research has proven that the decrease in melanin secretion by melanocytes in hair follicles is the main cause of gray hair, and the decrease in the number of tyrosinase is one of the pathological mechanisms. , research has found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so white hair can become black again.